OLYMPICS 2016: GET INSPIRED

The Olympic 2016 Games are upon us and it’s time to get to know the US athletes and be inspired by their dedication, enthusiasm, and patriotism. And why not take a few tips from our top athletes at the same time on how they maintain body and mental health, strength, and endurance.

SIMONE BILES, WOMEN’S GYMNASTICS

Expected to bring home the gold, Simone Biles is set to dominate the women’s gymnastic competition this year. Raised by her grandparents, she’s always had a natural “spunk” and athletic ability, and now she’s ready to show the world her amazing talent. Not only must athletes stay mentally strong to handle the pressure, they must also maintain a balanced diet and exercise plan to allow their muscles full potential. At only 4’9″ and 105lbs, how does she maintain a strong, trim physique? On training as well as off season, she likes to stay disciplined with her diet with no greasy, salty, sugary or all-around heavy meals. She says,“Pre-workout I love drinking Core Power; it’s a recovery drink. And then a banana and peanut butter because bananas have potassium, which helps with muscle cramps. And then afterwards, I like having a good fish, like salmon, and rice and carrots.”

Check out our favorite healthy recipe that’ll keep you in tip top shape just like Simone:

Baked Grouper with Chunky Tomato Sauce

What you’ll need:
3 1/2 cups chopped seeded tomato (about 4 medium)
1/4 cup chopped green onions
1/4 cup dry white wine
1 tablespoon chopped fresh basil
1 teaspoon capers
1 teaspoon bottled minced garlic
1 teaspoon fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon crushed red pepper
1/4 teaspoon black pepper
2 teaspoons olive oil
4 (6-ounce) grouper fillets

Directions:
(1) Preheat oven to 425°.
(2) Combine first 10 ingredients in a medium bowl.
(3) Heat oil in a large heavy skillet over high heat. Place fish, skin sides up, in pan; cook 2 minutes.
(4) Turn fish over; top with tomato mixture. Bring to a boil. Place pan in oven; bake at 425° for 8 minutes or until fish flakes easily when tested with a fork.

KRISTIN ARMSTRONG, WOMEN’S CYCLING

No one knows dedication more than this year’s women’s cycling team. Comprised of 4 unique individuals, each of the US women is strong enough in their own right to medal. One to watch is 43-year-old Kristin Armstrong, already a 2 time Olympic medalist and favored to place at the Games. When asked why she would want to come back for her fourth Olympics after retiring she states, “Simply because I can.” But how does she balance work, career, and family? By maintaining an exercise regime, eating healthy, enjoying nature, and scheduling in quality time with her son and husband. You really CAN do it all; it’s just a matter of planning and maintaining a positive attitude. When you feel life start to bog you down, take our handy tips for relieving stress and regaining balance:

(1) Yoga: It combines the practices of several other stress management techniques such as breathing, meditation, imagery and movement, giving you a lot of benefit for the amount of time and energy required. Check your local listing for a Yoga studio near you.
(2) Breathing: Deep breathing is an easy stress reliever that has numerous benefits for the body, including relaxing muscles and quieting the mind. Breathing exercises are especially helpful because you can do them anywhere, and they work quickly so you can de-stress in a flash.
(3) Music: When dealing with stress, the right music can actually lower your blood pressure, relax your body and calm your mind.

KERRI WALSH JENNINGS, BEACH VOLLEYBALL

One to watch this week is Kerri Walsh Jennings on the US Beach Volleyball Team. Gold medalist in the 2004 and 2008 Olympics, she seeks to regain her title and beat out the host country’s record 11 medal Olympic Beach Volleyball win. We’ll be rooting her on, but how does she keep those incredible abs and picture perfect tan? Says Kerri, “I do Pilates three times a week—twice in the studio and once on the beach, I lift weights twice a week, I do physical therapy, and I do brain training and meet with my sports psychiatrist, so I’m really taken care of from head to toe. I eat a lot of oatmeal and drink a lot of shakes—anything I can put in a cup and take with me!” On maintaining a picture perfect tan: “I’m a little bigger than normal and really pale! When you have a tan, everything seems a little tighter, so I’m a big fan of organic spray tans, like Chocolate Sun.” Check out our Facebook for a perfect DIY Tanning lotion you can use today to get Kerri’s sun kissed look.

Show off your tan with the perfect bright bold Summer bikini:
“Bollywood” Blue Beaded Bikini
“Guilty Pleasures” Teal Lace Swimsuit
“Summertime” Coral Crochet Bikini

U.S. WOMEN’S WATER POLO

Mix swimming, basketball, and soccer, toss in some wrestling for good measure, and you have a pretty good description of the exciting, fast-paced sport of water polo. The U.S. women’s water polo team is ranked No. 1 in the world and is considered the favorite to bring home the gold medal at the Rio Olympics. To watch water polo is to see a frenzy of churn and motion.

That’s what you see on the surface. What you don’t see are the players’ legs, circling constantly underwater. The players aren’t allowed to touch the bottom of the pool. They’re treading water the whole time, each leg circling in an opposite direction. It’s a motion that has an excellent name: eggbeater.

Just how do these women stay in shape to maintain that type of stamina? Take our three step exercise regime to stay “Olympic” ready:

(1) Jumping Jacks: Simple yet to the point, this exercise builds strength and stamina. Hold 3-5lb weights for extra muscle tone. Do 3 sets of 20 reps and build from there.
(2) Planks: Builds core strength and abdomen muscle tone. Descend onto elbows and hold body in a “plank” position for 1 minute, maintaining straight back and elongating neckline. Turn sideways onto right elbow, tucking left leg under right for a sideways “plank” extending left arm up, holding for 30 seconds. Repeat on the other side. Repeat entire set 3x.
(3) Resistance Band: You will need an exercise resistance band. Secure band behind you by tying to a door or bar. Position body away from the band. Grab the band from behind and pull extending your arm as far in front of you as you can, maintaining a 90 degree angle with the elbow.
NOTE: Check out our Posh at Play Facebook Page for more exercises you can do.

WOMEN’S SOCCER TEAM

Defeating New Zealand 2-0 in its debut at the Rio Games on Wednesday, the US Women’s soccer team is already off to a solid start in its attempt to win a fourth straight Olympic gold medal. Up against the host country team favored to win, the US women will have an uphill battle to win but are confident based on camaraderie and team spirit. Get in the “game” and try a little one-on-one with a friend or family. Soccer is a great way to build stamina and coordination with the fast foot work and cardio, and you’ll have so much fun you will forget you are exercising.

Try out our favorite lightweight Summer shorts perfect for playing the game:
“Livia” Floral Printed Shorts
“Cari” Blue Crepe de Chine Shorts
“Summer” Coral Printed Viscose Crepe Shorts

WOMEN’S SWIMMING TEAM

Veterans mixed with novices make up this year’s US Women’s Swimming Team. Ones to watch are Missy Franklin who scored 4 golds in 2012’s London Olympics and Katie Ledecky, who might just be the best swimmer in this year’s Rio Olympics. Though these athletes appear poised, calm, and confident, female swimmers talk about the pressures of basically being half naked your entire life and not fitting in with your peers at an early age.

Said five-time Olympic medalist Missy Franklin: “There’s so much that’s coming at you from so many different angles. You’re impressed upon really, really easily. When I was 13, I had size 13 feet. I was very different, and it made me stand out. It makes you feel a little uncomfortable when you’re so different from your peers — and from what you’re seeing.”

But these athletes used their differences in a positive way- something we can all learn from. That’s why we here at Posh at Play are always encouraging you to be YOU and embrace who you are from within, while wearing the fashion that expresses your individuality.

Be inspired by the bright colors of the Swimmer’s leggings with our top choices:
“Taylor” Bright Blue Patterned Leggings
“Fire” Red Printed Jersey Leggings
“Royal” Purple Patterned Leggings

TEAM USA

And finally, how can YOU support our Olympic Team and feel a part of The Games? Why not show your Patriotic pride and wear red, white, and blue. While the athletes march in the Opening Ceremonies Friday evening donning custom made Ralph Lauren gear, shop your own “USA” wear here:
Citizen’s of Humanity’s “Thompson” Skinny Jean
“Manic” White Cheeky Shorts
“Chain Reaction” Blue Washed Silk Jacket
“Kiss and Tell” Red Lace Tunic
Joe’s Jeans’ “Fifty Five Colors” Red Denim Shorts

No matter which sport or which athlete is your favorite, show your patriotic pride for the good old USA by watching this year’s 2016 Rio Olympics. Cheer on your favorites and be inspired by our athletes’ dedication and passion.

And remember our mantra here at Posh at Play:
Be YOU, be fashionable, and always be feminine.

READY FOR RIO: CAPTURING THE ESSENCE OF THE SUMMER OLYMPICS DESTINATION CITY

As all eyes follow the best athletes in the world this week at 2016’s Summer Olympics, let’s focus on the exotic locale where the Games are being held this year. While most of us will only be able to visit Rio de Janeiro through the comfort of our home, we can still embrace the culture and fashion of what the city and country have to offer. Take a look at our favorite Brazilian tips below and dare to be a little “exotic”this Summer.

ALL THINGS FLORAL

Nothing says “Rio” more than a beautiful floral. Echoing the lush vegetation of the city, why not try a chic cropped floral “capri” pant, flattering on any figure and perfect from the pool to party. Let your hair loose, and keep your style simple with your favorite flat sandals and minimal jewelry.

Take a look at our top Summer floral cropped picks:
“Whimsical” Mint Green Floral Capri Pants
“Summer” Pink Printed Cropped Pants
“Exclusive” Brushed Printed Capri Pants

BRIGHT PATTERNS

Another signature “Brazilian” theme is bright intricate patterns. From buildings to art to fashion, residents aren’t afraid to go big and go bold.

Forgo “boring” plain neutrals and spice things up this Summer with a comfy AND lightweight pair of patterned silk or cotton shorts. We like the  breathable material that not only feels great against the skin but is also fashionable as well. Pair your shorts with a simple white Tee for daytime and a billowy blouse and strappy heels for nighttime fun.

Take a look at our favorite cool short fashion finds:
“Jeniel” Orange Silk Shorts
“Silky” Green Patterned Shorts
“Lillian” Teal Embroidered Cotton Shorts

Or go with a brightly patterned maxi for cool Summer style. Perfect as a cover up at the beach or pool as well as an evening gown for a night on the town, this dress style is your “go to” item this Season.

Take a peek at our favorite Summer maxi styles:
“Lacy” Blue Printed Chiffon Maxi
“Jules” Drop Waist Silk Charmeuse Dress
“Feminine” Purple Silk Maxi Dress

Hit the beach or pool with the girls this Summer in a silk chiffon Caftan dress, just like the Brazilians do. The lightweight material allows skin to breathe while providing the perfect shield against the sun’s hot rays.

These are our favorite “Brazilian” print picks:
“Brea” Yellow Print Silk High Low Dress
“Beach” Black and White Silk Chiffon Dress

We also like a pretty patterned maxi skirt paired with a Tee tied at the waist or your favorite crop top, perfect for any Summer occasion . Be sure to stick to form fitting tops, tanks, and camisoles to avoid too much bulk.

Check out our favorite printed maxi skirt patterns:
“Emily” Printed Pink Maxi Skirt
“Sailing Away” Patterned Chiffon Skirt
“Zebra” Printed Maxi Skirt

BOLD COLORS

In addition to intricate patterns, the Brazilians also favor bold colors. They are proud of their heritage, the culture, and colors of their cities, and are not afraid to show it. .

Don’t just blend into the background this Season- show off your “true colors” and choose your favorite brightly colored tank, top, or tunic.

Which one of these is YOUR favorite color to choose from?
“Cabana Sanctuary” Fuchsia Mayan Tunic Top
“Zephyr” Purple and Coral Patterned Came
“Chain Reaction” Coral Silk Washed Tank
“Cruisin” Yellow Satin Printed Tank Top

ACCESSORIZE WITH BRAZILIAN JEWELRY

Let’s not leave out how the Brazilians adorn themselves. Coming from a country rich in tradition, religion, and culture, the women tend to wear what is meaningful to them. The day and night jewelry style is different- almost invisible during the day with bold statement pieces worn at night.  Take a look at our three favorite jewelry style you can try this Summer:

(1) ART JEWELRY
Quintessential to the culture, Brazilians love to adorn themselves in rich colors and bold statement pieces. Popularized by Carmen Miranda in the 40’s, the style is still favored today. Look for bold beaded chest necklaces, ornate cuff bracelets, and oversized finger rings.

(2) BRUSHED GOLD
Since oftentimes the streets can be unsafe, Brazilian women steer away from precious gems and diamonds in favor of brushed gold rings, bracelets, necklaces, and earrings. Why not get on this year’s “body chain” Summer trend and look for a brushed gold look to pair over your favorite swimsuit. Body chains can also be fashioned over tanks for daytime glam and slip dresses for nighttime.

(3) “BIO” ECO FRIENDLY
Due to safety and the richness of the Amazonian rainforest, bio jewelry has an important place in Brazil. Eco friendly jewelry is made with natural materials, such as wood, seeds, bark, and stones. Many designers collaborate with various indigenous tribes as gatherers and suppliers of materials. Their lifestyles and culture provide inspiration to create unique natural jewelry while protecting the environment as well. Save the Earth and stay fashionable this Summer with your own one-of-a-kind eco friendly jewelry piece.

BRAZILIAN BRONZE

Whether you opt for fun in the sun or tan in a bottle, be sure to taint that skin for a true  sun-kissed bronze glow. FUN FACT: Most Brazilian women bleach their body hair baby blonde, regardless of the color of the hair on their heads. Bleached body hair shines in the sun, making you look luminous in a way bronzer or body oil never could. So, whether you choose to go all the way with Sol de Janeiro Golden Body Veil bleach system or do it the natural way, be sure to soak up a little sun this Season.

Show off that tan with our favorite bold swimsuit picks:
“Bollywood” Blue Beaded String Bikini
“Flight of Fancy” Purple Ruffle Swimsuit
“Guilty Pleasures” Coral Lace Crochet Bikini

COCONUT EVERYTHING

From hair product to body lotions to beverages, the Brazilians love their coconuts. As locals will attest, coconut oil has the ability to save your skin and your hair from the drying effects of the sun and salt water….plus, the smell. See last week’s blog for our favorite coconut oil for body nourishment, and we suggest Gloss Moderne’s coconut oil mask for luscious locks. Or, make your own DIY fresh coconut leave in hair conditioner, used before your daily shampoo and conditioner routine. See our Facebook page for the recipe.

STAY HYDRATED WITH TROPICAL DRINKS

Speaking on coconut, don’t forget to include it into your daily eating routine. Health benefits include reducing cholesterol, killing harmful microorganisms, reducing fat, boosting energy, and warding off hunger cravings. To get you started, why not make this healthy Brazilian homemade coconut drink, delicious and nutritious:

*Serves 2*
Ingredients:
3/4 cup coconut milk
1 can sweetened condensed milk
3 oz sparkling water
ice cubes
2 tablespoons shredded coconut

Directions:
1. Mix the coconut milk, the condensed milk, and the water in a drink mixer or a blender.
2. Put the mixture in a pitcher.
3. Add the ice cubes to the pitcher and pour in glasses, and cover with the shredded coconut.
4) Serve and enjoy!
*Note: For an “adult beverage,” you can substitute the sparkling water for 2 shots Brazilian cachaça (cane vodka)

AND NOURISHED WITH TROPICAL FRUIT

One of the Brazilians’ top favorite foods that has only recently become popular in America is acai fruit. From Starbucks’ Strawberry Acai Refresher to Sephora’s Sugar Acai Body Cream, everyone is starting to take note of this fruit’s benefits to every part of the body. Currently in the US, you can only get the fruit in the frozen freezer section of your local market. You can find the fruit currently at these stores:
Ralph’s, HEB, Earth Fare, Whole Foods Market, Giant Eagle, Stop & Shop, Wild Oats Natural Marketplace, Kroger, Bristol Farms, Vons, Sprouts Farmers Market, Costco Wholesale, CVS Stores, Wal-Mart, and Sam’s Club.

Click here for an easy yet nutritious recipe: Breakfast Acai Fruit Bowl 

As you sit back and relax with your favorite ice cold drink watching the Olympic Games this week, adapt some our favorite Brazilian traditions this Summer. Just because you are not actually be there doesn’t mean you can’t enjoy Rio culture. Wear pretty florals. Go bold in a bright tunic top. Nourish hair with a coconut mask. Try some Brazilian food. However you choose to embrace the Brazilian culture, alway remember that we here at Posh at Play want you to

Be You, Be Fashionable, and ALWAYS Be Feminine.

 

TIPS FOR LOOKING YOUR BEST AT THE BEACH AND BEYOND

It’s that time of year when being near the water is the best way to stay cool against summer’s heat wave. Whether lounging at the pool or chilling at the beach, soak up summer’s rays the healthy way and nourish your spirit as well. Take a look at our favorite tips to rule the beach and beyond.

DON’T FORGET A CABANA TUNIC

Stay cool and chic in a simple yet sassy cool Cabana tunic this Summer. Easy to throw over your favorite swimsuit, the open sleeves and loose fit will keep you cool and dry against the Seasonal sun. As twilight approaches, the tunic can also double as a dress perfect for cocktail hour or evening dinner.

Our favorite Cabana Tunic options:
“Cabana Sanctuary” Fuchsia Tribal Print Tunic
“Mayan” Navy Beaded Tunic
“Sweet Sensation” Black Cotton Tunic

MUST INCLUDE SUMMER’S FAVORITE ROMPER

Cute as a shorts set and doubling as a swimsuit cover up, the romper is our second favorite “must have” Summer outfit. Look for crisp cotton fabrics and off the shoulder silhouettes to stay cool against the hot Summer sun.

Our favorite Summer Rompers to try:
“Darling” Black Off the Shoulder Romper
“Iara” Handkerchief Printed Romper

LACE DRESS COVER UPS ARE A MUST

Our third favorite cool cover up is a cool lace tunic dress. Whether maxi or mini, the cotton fabric provides a light coverage against the Summer rays while keeping you fashionable at the same time.

Check out our favorite Summer lace dress finds:
“Prisca” Sleeveless Lace Chiffon Dress
“Maria” Split Lace Dress
“Cut Out” Netted Lace Dress

CAN’T GO WRONG WITH A LACE CROCHET SWIMSUIT

What to wear underneath that cover up? Show off that Summer tan in a cool clean lace crochet bikini. The white color will give your skin an extra glow and you’re sure to be the envy of all.

Want a pop of color? Try these brights instead:
“Guilty Pleasures” Teal Lace Bikini
“Bollywood” Blue Beaded Bikini
“Flight of Fancy Purple Ruffled Bikini
“Cabana” Coral String Bikini

GET GLOWING

With numerous sunscreen products to choose from, how do you know which ones work best? Well, it ultimately comes down to personal choice, but we here at Posh at Play always believe all natural is the way to go. Our favorite “Summer Skincare Secret” is applying a layer of extra virgin coconut oil underneath your favorite sunscreen before soaking up the sun’s rays. The fatty acids in the oil provide a UV barrier without those harsh chemicals and it is so nurturing to the skin. Afterwards, replenish with the “Save Your Skin” hydrating mist, made with all natural products and not tested on any animals.

CATCH THOSE BEACHY WAVES

Nothing says “Summer” like soft, all natural wavy hair. Forgo harsh hair products and heating elements this Season, in favor of letting your hair go. We like this easy DIY Sea Salt Spray from The Huffington Post to achieve the perfect beachy waves.

You’ll need:
A plastic spray bottle
1 tablespoon of sea salt
1 tablespoon of melted unrefined/organic coconut oil
1 tablespoon of hair gel or leave-in hair conditioner
1 cup of warm water

Note: You can also add a few drops of an essential oil such as lavender, mint or jasmine for a refreshing scent.

Instructions:
Step 1: Pour the warm water and sea salt into the spray bottle. Give it a generous shake until salt dissolves.
Step 2: Combine the melted coconut oil and hair gel (or leave-in conditioner) into a separate bowl, then add the mixture to your spray bottle.
Step 3: Add a few drops of an essential oil. Shake the bottle again, and voila! You’ve got homemade sea salt spray. Apply to towel-dried hair.

STAY HYDRATED WITH HEALTHY DRINKS

While we all know water is the best way to stay hydrated, sometimes we’d like a little “spice” to enhance the experience. Why not create a healthy drink that not only nourishes but also hydrates the body as well. Try our favorite “Carrot Lemonade” recipe, sure to satisfy in all ways possible.

Ingredients
1 pound carrots, peeled and cut into chucks
2 cups water
3 cups pineapple juice and/or unsweetened white grape juice
3/4 cup lemon juice
Cold water
Ice
Lemon wedges
Directions
In a medium saucepan combine carrots and water. Bring to boiling; reduce heat and cover. Simmer for 30 minutes or until very tender. Cool slightly; transfer mixture to a blender. Add 1 cup of the pineapple juice. Cover and blend until smooth.
Transfer to a pitcher or plastic beverage container. Stir in remaining pineapple juice and lemon juice. Cover and chill 2 to 24 hours. (Mixture may thicken upon standing; stir in 1 to 2 cups water to desired consistency.)
Serve over ice with lemon wedges.

TEACHING NOTE:
Packed with vitamin A and C, this is a great summertime drink to have on hand. Make a double batch and store in the refrigerator up to 1 week.

DON’T FORGET YOUR FEET

And finally, don’t neglect your feet. They are on display this time of year, but it’s hard to keep them looking their best when the weather’s warm: Exposure to the sun and hot surfaces like sand and concrete can leave your poor dogs dry and rough. Here’s how to protect them from the elements so they stay picture-perfect for the entire season:

(1) Exfoliate At Least Once A Week
“This will help you get rid of surface dry skin cells, making them look and feel smoother,” says Kristen Murphy, Spa Manager at the Woodmark Hotel’s Still Spa. Plus, your moisturizer will be more effective when you slough off flaky skin first. We like Opi’s fresh Cucumber Scrub or go with the salt and sand foot remedy by Plum Island Soap Company.

(2) Keep a Pumice Stone in Your Shower
Celebrity manicurist Jin Soon Choi, founder of the JINsoon Nail Lacquer line and Jin Soon Hand & Foot Spas in New York City, grew up in a small village in South Korea where foot-care products weren’t available. “We would go to the river and find a textured stone, and we would scrub our callouses and feet with the stone,” she says. “This really worked.” Of course, you don’t have to search for your own stone since commercially available pumice stones are available. Try the all natural Volcanic Lava Pumice Stone perfect for scrubbing away dead cells.

(3) Do Some Heavy-Duty Moisturizing
Your heels are prone to over-use—and as a result, they tend to dry out more easily than the rest of your foot, says Choi. The heel is also protected by thicker skin, which means that it’s less penetrable and it’ll take a little more effort to lock moisture in. Apply a lotion or oil immediately after you shower to retain the moisture your feet have already soaked up. For even better results, reapply a moisturizer right before bed. We like the all natural Elon Herbal Foot Cream or Burt’s Bees sweet smelling Peppermint Lotion.

(4) Don’t Forget to Apply Sunscreen
Lots of people neglect to apply a good SPF to their feet, but don’t make this big mistake. Not only does the skin on your tootsies need protection, but nails are made of protein and are therefore as vulnerable as your skin. Try our natural sunscreen suggestion of extra virgin coconut oil and layer Suntegrity’s Natural Mineral Lotion for extra protection against the harsh rays.

(5) Eat Foot-Friendly Foods
Believe it or not, some foods can cause your feet to swell and become bloated. Foods high in salt are the most likely culprits. To keep your feet looking great, avoid packaged foods, which are heavily salted. Sugars can also cause foot puffiness, so you’ll want to minimize your intake of that too.

(6) Let Toes Breathe
Since nails are a living part of your anatomy, they need a break to “breathe” from time to time so they can continue healthy growth patterns and rid themselves of chemical residue, says Choi, who recommends a break from nail polish about once a month for a few days to a week. We recommend using Essie’s natural nail polish remover to cleanse the darkest of nail polishes without stripping the nail of nutrients.

 

While we have given you our favorite “go to” Summer beach and pool tips, we’d love to hear YOUR favorite tips on your favorite Summertime cover ups, skincare regimes, ways to stay hydrated, and foot remedies. Comment below and let’s inspire each other to stay healthy and happy this Summer Season.

And remember no matter what,
Be You, Be fabulous, and always Be Feminine.

THE ART OF CHILLIN

As we mentioned in “Spring Break Like a Grown Up,” we all need a little “getaway” now and then. Even if you can’t afford to take an official “Spring Break” this year, be sure to take an afternoon or a weekend for some much needed R & R. You will find that you perform your usual routine twice as efficiently rested rather than stressed. As you take a little “me” time, no need to sacrifice style. With this Season’s casual cool and “Boho” chic trends, we have all the right outfits that’ll keep you classy yet comfortable. Take a look at some of our favorite comfy wardrobe essentials and start shopping your favorites for those  “chillaxing” days ahead.

PASTEL MAXI DRESS

Like the colors of the sunset, Pantone’s colors of the year, quartz rose and serenity blue, reflect the quiet peace of day’s end. Why not add a little “peace” into your wardrobe this year by including these colors into your everyday apparel. Start with Liberty Garden’s NEW soft pink strapless lace twill dress or pastel blue maxi and pair with comfy leather sandals from Free People, a hobo bag from Rebecca Minkoff, and Vince Camuto’s straw floppy hat to stay shaded throughout the day’s activities. Throw your sandals aside and take a run on the beach, or cuddle up with your favorite book while looking glam at the same time. When the dinner hour approaches, simply switch out the sandals for Kate Spade’s blushing pink cage heels and matching embellished clutch from Valentino. Morning to evening, you’ll turn heads while chilling in style this Spring.

STRIPED MAXI DRESS

Another maxi style trending for Spring 2016 is the striped chiffon dress. Reminiscent of the groovy 70’s and playing along with the “Boho chic” trend seen on the runways this year, you are sure to make a statement without saying a word in this casual yet stylish maxi silhouette. Try Liberty Garden’s NEW lace trimmed dress in the soft Spring pastel colors of blue, pink, yellow, and violet. Lounge around the Cabana in style or spruce up for a night on the town by pairing your look with Betsey Johnson’s embellished satin slippers and sparkling drop earrings from the Gemma Collection. Casual to dressy, your throwback vintage 70’s style will keep you fashionable morning, noon, and night.

TIE DYE MAXI

Our second favorite “flashback 70’s” trend is the tie dye print maxi. You don’t have to be a hippie to enjoy this style to the max this Season. We like Hale Bob’s navy blue tie dye print halter dress paired with Joie’s black leather flip flops, easy to remove for beach time walks in the sand. When the weather turns a bit chilly, cover up in Liberty Garden’s daisy trimmed lace poncho and matching sunhat from Flora Bella. If neutral is more your style, go with Hale Bob’s taupe printed maxi accessorized with Jeffrey Campbell’s nude wedge sandals to elongate your limbs no matter how tall you are. No need to change for evening activities. Simply spritz your hair with a little Bumble & Bumble surf spray, sweep your beach waved tresses into a loose low bun, slip on Sam Edelman’s fringe sandals, and dance the night away in comfort and style.

TIE DYE CABANA TUNIC

Speaking of tie dye, we like the look on the Cabana tunic as well, a required accessory for the chillest of Spring days. Flattering on any figure, this top can substitute as a swimwear cover up at the beach, pair with your favorite skinny jeans for lunch with the girls, combine with a mini skirt on evenings out, and double as your favorite nightshirt when the sun goes down. Get the above look with Hale Bob’s blue silk kit tie dye tunic paired with cool white cotton sateen skinny pants or cropped mid-rise skinny jeans from Citizen’s of Humanity, wedge ankle strap sandals from Marc Fisher, and statement earrings from Isabel Marant. We also like the neutral hand beaded tie dye top NEW from Hale Bob combined with Free People’s 70’s suede A-line skirt and fringe booties from JSlides for a “Boho” chic Spring style.

LACE TUNIC

You don’t have to wait for dressier occasions to sport Spring’s romantic lace trend. From Burberry to Zimmerman to Lauren Conrad, the runways this year were filled with luscious lace frocks, tops, skirts, and jackets. Get in on this Season’s trend with Liberty Garden’s newest white lace gauze blouse paired with your favorite skinny jeans like Citizen’s of Humanity’s Thompson cropped skinnies or Hale Bob’s cotton sateen pants. If the weather warms, trade out your pants for green printed silk dress shorts paired with Steve Madden’s trendy lace up gladiator sandals or classic wedges from Michael Kors. If the Spring winds pick up, trade out the gauze blouse for Hale Bob’s long sleeve ivory lace tunic perfect for daytime fun in the sun as well as an evening out on the Boardwalk.

BLUSH PINK LACE KIMONO

With Spring’s fluctuating weather patterns, you never know when you might need a slight wrap to protect from chilly breezes. Forgo your leather jacket or bulky puffer, and substitute a lighter, flowy cover up. We like Liberty Garden’s pink peach swing lace kimono jacket , perfect to throw over a casual tee and cut-offs, your favorite swimsuit, or sleeveless Spring sundress. Segue into the evening hours by paring your kimono with any of the above listed maxi dresses, from pretty pastel pink, to vintage striped, to groovy tie dye. And the next morning, feel like a million as you wrap yourself in your soft pink luxurious kimono, relaxing in comfort and style as you sip your latte in the warmth of the Spring sun.

WHITE LACE ROMPER

Lastly, if there’s only one new item you include into your Spring wardrobe this Season, be sure to get a flowy lace romper, perfect for those days when you want to stay stylish but don’t have the time. An all-in-one fashion statement, the romper flatters all body types from curvy to athletic, from slim to round. We like Liberty Garden’s NEW white lace off the shoulder romper paired with casual cashmere slide ons for bumming around the house or cork wedges from Jimmy Choo for lunch out with the girls. Go full on “Boho chic” and accessorize your look with Monsoon’s bow back floppy straw hat, handmade fringe crossbody from Vintage Addiction, and sterling silver feather ankle bracelets from Zales. Or if classic is more your style, add Tory Burch’s white flat sandal on casual days and Calvin Klein’s T-strap heels for nighttime fun. Whether bumming around the house or playtime out on the town, the lace romper is your “go to” fashion piece this year.

No need to sacrifice style when you’re “off duty.” With our handy tips, you can still stay fashionable yet comfy throughout all of your Springtime activities. Whether chilling at the beach, relaxing in the Cabana with a good book, or spending some “retail therapy” at your local mall, be sure to take some time away from the frantic pace of life and enjoy just being you. This Season is all about discovering yourself and becoming the best YOU can be. Detox, unwind, and let loose this Spring Season and you will find yourself feeling refreshed, revived, and feeling beautiful inside and out.

GRAB YOUR BIKINI!

Are you knee deep in snow? Slipping and sliding as you walk down the street? Digging your car out after a hard day of work? So are we! Did you know that parts of the country are said to be experiencing the coldest day in twenty years on record? Can you imagine? So, we decided that the best way to get your mind off of the chilly weather is to start shopping. There is nothing like shopping to take you away from reality, especially when it’s for a bikini. It’s the perfect time to get your swimsuits ladies! There’s that new slinky blue bikini you’ve had your eye on, or the crochet bikini that’ll make a statement. The beaded black bikini is sure to make a splash but even the coral or blue bollywood swimsuits could be your new favorite! With so many decisions you are sure to forget about the snow. We sure have!

BEADED BLACK BIKINI

This Beaded Black Bikini is one way to get those surfers to drop their boards. It’s alluring, sultry and bold, the bikini that’ll make a statement. Use Tantasia Self Tanner & Bronzer by Jane Iredale to get this golden look.

ORIENT EXPRESS HALTER BLUE BIKINI

Take a trip to the Orient in this Blue Bikini. These bold prints and vibrant colors are sure to make you stand out. For added flare try Yves Saint Laurent La Laque Couture Nail Lacquer.

WILD THING HALTER STRING ANIMAL PRINT BIKINI

Make some waves with this Ultra Sleek Animal Print Bikini. With its bold prints and beaded detail, this bikini is sure to bring out the tiger in you. For a fashion forward look try using CIATE Caviar Manicure Luxe.

Coral and Blue Bollywood Halter String Bikini

Hit the shore in style with these Captivating Bollywood Swimsuits. These halter string bikinis come in coral or blue and will add the perfect pop of color to your swimsuit collection. Pair with Marc by Marc Jacobs Oversized Sunglasses to complete the look.