OLYMPICS 2016: GET INSPIRED

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The Olympic 2016 Games are upon us and it’s time to get to know the US athletes and be inspired by their dedication, enthusiasm, and patriotism. And why not take a few tips from our top athletes at the same time on how they maintain body and mental health, strength, and endurance.

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SIMONE BILES, WOMEN’S GYMNASTICS

Expected to bring home the gold, Simone Biles is set to dominate the women’s gymnastic competition this year. Raised by her grandparents, she’s always had a natural “spunk” and athletic ability, and now she’s ready to show the world her amazing talent. Not only must athletes stay mentally strong to handle the pressure, they must also maintain a balanced diet and exercise plan to allow their muscles full potential. At only 4’9″ and 105lbs, how does she maintain a strong, trim physique? On training as well as off season, she likes to stay disciplined with her diet with no greasy, salty, sugary or all-around heavy meals. She says,“Pre-workout I love drinking Core Power; it’s a recovery drink. And then a banana and peanut butter because bananas have potassium, which helps with muscle cramps. And then afterwards, I like having a good fish, like salmon, and rice and carrots.”

Check out our favorite healthy recipe that’ll keep you in tip top shape just like Simone:

Baked Grouper with Chunky Tomato Sauce

What you’ll need:
3 1/2 cups chopped seeded tomato (about 4 medium)
1/4 cup chopped green onions
1/4 cup dry white wine
1 tablespoon chopped fresh basil
1 teaspoon capers
1 teaspoon bottled minced garlic
1 teaspoon fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon crushed red pepper
1/4 teaspoon black pepper
2 teaspoons olive oil
4 (6-ounce) grouper fillets

Directions:
(1) Preheat oven to 425°.
(2) Combine first 10 ingredients in a medium bowl.
(3) Heat oil in a large heavy skillet over high heat. Place fish, skin sides up, in pan; cook 2 minutes.
(4) Turn fish over; top with tomato mixture. Bring to a boil. Place pan in oven; bake at 425° for 8 minutes or until fish flakes easily when tested with a fork.

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KRISTIN ARMSTRONG, WOMEN’S CYCLING

No one knows dedication more than this year’s women’s cycling team. Comprised of 4 unique individuals, each of the US women is strong enough in their own right to medal. One to watch is 43-year-old Kristin Armstrong, already a 2 time Olympic medalist and favored to place at the Games. When asked why she would want to come back for her fourth Olympics after retiring she states, “Simply because I can.” But how does she balance work, career, and family? By maintaining an exercise regime, eating healthy, enjoying nature, and scheduling in quality time with her son and husband. You really CAN do it all; it’s just a matter of planning and maintaining a positive attitude. When you feel life start to bog you down, take our handy tips for relieving stress and regaining balance:

(1) Yoga: It combines the practices of several other stress management techniques such as breathing, meditation, imagery and movement, giving you a lot of benefit for the amount of time and energy required. Check your local listing for a Yoga studio near you.
(2) Breathing: Deep breathing is an easy stress reliever that has numerous benefits for the body, including relaxing muscles and quieting the mind. Breathing exercises are especially helpful because you can do them anywhere, and they work quickly so you can de-stress in a flash.
(3) Music: When dealing with stress, the right music can actually lower your blood pressure, relax your body and calm your mind.

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KERRI WALSH JENNINGS, BEACH VOLLEYBALL

One to watch this week is Kerri Walsh Jennings on the US Beach Volleyball Team. Gold medalist in the 2004 and 2008 Olympics, she seeks to regain her title and beat out the host country’s record 11 medal Olympic Beach Volleyball win. We’ll be rooting her on, but how does she keep those incredible abs and picture perfect tan? Says Kerri, “I do Pilates three times a week—twice in the studio and once on the beach, I lift weights twice a week, I do physical therapy, and I do brain training and meet with my sports psychiatrist, so I’m really taken care of from head to toe. I eat a lot of oatmeal and drink a lot of shakes—anything I can put in a cup and take with me!” On maintaining a picture perfect tan: “I’m a little bigger than normal and really pale! When you have a tan, everything seems a little tighter, so I’m a big fan of organic spray tans, like Chocolate Sun.” Check out our Facebook for a perfect DIY Tanning lotion you can use today to get Kerri’s sun kissed look.

Show off your tan with the perfect bright bold Summer bikini:
“Bollywood” Blue Beaded Bikini
“Guilty Pleasures” Teal Lace Swimsuit
“Summertime” Coral Crochet Bikini

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U.S. WOMEN’S WATER POLO

Mix swimming, basketball, and soccer, toss in some wrestling for good measure, and you have a pretty good description of the exciting, fast-paced sport of water polo. The U.S. women’s water polo team is ranked No. 1 in the world and is considered the favorite to bring home the gold medal at the Rio Olympics. To watch water polo is to see a frenzy of churn and motion.

That’s what you see on the surface. What you don’t see are the players’ legs, circling constantly underwater. The players aren’t allowed to touch the bottom of the pool. They’re treading water the whole time, each leg circling in an opposite direction. It’s a motion that has an excellent name: eggbeater.

Just how do these women stay in shape to maintain that type of stamina? Take our three step exercise regime to stay “Olympic” ready:

(1) Jumping Jacks: Simple yet to the point, this exercise builds strength and stamina. Hold 3-5lb weights for extra muscle tone. Do 3 sets of 20 reps and build from there.
(2) Planks: Builds core strength and abdomen muscle tone. Descend onto elbows and hold body in a “plank” position for 1 minute, maintaining straight back and elongating neckline. Turn sideways onto right elbow, tucking left leg under right for a sideways “plank” extending left arm up, holding for 30 seconds. Repeat on the other side. Repeat entire set 3x.
(3) Resistance Band: You will need an exercise resistance band. Secure band behind you by tying to a door or bar. Position body away from the band. Grab the band from behind and pull extending your arm as far in front of you as you can, maintaining a 90 degree angle with the elbow.
NOTE: Check out our Posh at Play Facebook Page for more exercises you can do.

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WOMEN’S SOCCER TEAM

Defeating New Zealand 2-0 in its debut at the Rio Games on Wednesday, the US Women’s soccer team is already off to a solid start in its attempt to win a fourth straight Olympic gold medal. Up against the host country team favored to win, the US women will have an uphill battle to win but are confident based on camaraderie and team spirit. Get in the “game” and try a little one-on-one with a friend or family. Soccer is a great way to build stamina and coordination with the fast foot work and cardio, and you’ll have so much fun you will forget you are exercising.

Try out our favorite lightweight Summer shorts perfect for playing the game:
“Livia” Floral Printed Shorts
“Cari” Blue Crepe de Chine Shorts
“Summer” Coral Printed Viscose Crepe Shorts

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WOMEN’S SWIMMING TEAM

Veterans mixed with novices make up this year’s US Women’s Swimming Team. Ones to watch are Missy Franklin who scored 4 golds in 2012’s London Olympics and Katie Ledecky, who might just be the best swimmer in this year’s Rio Olympics. Though these athletes appear poised, calm, and confident, female swimmers talk about the pressures of basically being half naked your entire life and not fitting in with your peers at an early age.

Said five-time Olympic medalist Missy Franklin: “There’s so much that’s coming at you from so many different angles. You’re impressed upon really, really easily. When I was 13, I had size 13 feet. I was very different, and it made me stand out. It makes you feel a little uncomfortable when you’re so different from your peers — and from what you’re seeing.”

But these athletes used their differences in a positive way- something we can all learn from. That’s why we here at Posh at Play are always encouraging you to be YOU and embrace who you are from within, while wearing the fashion that expresses your individuality.

Be inspired by the bright colors of the Swimmer’s leggings with our top choices:
“Taylor” Bright Blue Patterned Leggings
“Fire” Red Printed Jersey Leggings
“Royal” Purple Patterned Leggings

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TEAM USA

And finally, how can YOU support our Olympic Team and feel a part of The Games? Why not show your Patriotic pride and wear red, white, and blue. While the athletes march in the Opening Ceremonies Friday evening donning custom made Ralph Lauren gear, shop your own “USA” wear here:
Citizen’s of Humanity’s “Thompson” Skinny Jean
“Manic” White Cheeky Shorts
“Chain Reaction” Blue Washed Silk Jacket
“Kiss and Tell” Red Lace Tunic
Joe’s Jeans’ “Fifty Five Colors” Red Denim Shorts

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No matter which sport or which athlete is your favorite, show your patriotic pride for the good old USA by watching this year’s 2016 Rio Olympics. Cheer on your favorites and be inspired by our athletes’ dedication and passion.

And remember our mantra here at Posh at Play:
Be YOU, be fashionable, and always be feminine.

HOT SUMMER NIGHTS: CREATING THE PERFECT DATE NIGHT

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With summer just around the corner, it’s time to start planning your favorite fun activities to do with your significant other. We all know life can get busy and sometimes relationships unintentionally take a back seat to daily duties. The best way to keep the romance alive is to find interests that delight you both and make weekly plans together on the calendar. Connecting with your love doesn’t necessarily have to cost a lot of extra time or money– it is the meaning and thought behind them that counts. Creating small moments and memories are often the things we remember most. We’ve gathered a few fun activities to get you started. Take a look below, get creative, and start planning the perfect romantic summer for two.

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START YOUR MORNINGS TOGETHER

Kick start your day by simply sharing your favorite coffee beverage together each morning.  Whether brewing your own “cuppa joe” at home or driving to your local coffee shop, this is a great way to connect with each other before the day begins. On weekends or your next day off, slip into comfy lace and plan your own “B & B” getaway with breakfast in bed. Check out Rachael Ray’s “Breakfast in Bed” recipes and start planning your next morning together with a little “R & R.”

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ENJOY NATURE AND EXERCISE

With the nice weather ahead, nourish your spirit in nature AND do a little exercise to benefit the body as well. To avoid any bickering, pick an activity that you BOTH enjoy doing whether it be riding bikes in the park, jogging down the street, golfing on the greens, hiking up the mountain, or swimming at the beach. And why not look stylish for your honey at the same time in a chic pair of printed shorts and sunshine yellow top. Best of all,  nature and exercise are rewarding yet free of charge.

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PLAN A PERFECT PICNIC

Why dine inside when summer’s sunsets offer the most romantic of backdrops? Step right into your own romantic “Hollywood” film set with a lovely picnic in the park for two. Pop open a bottle of champagne, enjoy a basket of goodies, spread out a lace crochet throw, and bask together in the glow of twilight.

Look lovely for your love in a simple yet romantic lace dress and a favorite pair of sandals, tousling your natural hair with a little Bumble and Bumble surf spray for carefree “beachy” waves.

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COUPLES CAMPOUT

Speaking of the outdoors, another favorite summertime activity to plan together is a weekend “couples campout.” Whether for overnight or an entire week, pack your favorite “boyfriend jeans” and hiking boots, and enjoy getting “lost” in the woods. Spend quality time walking the forest trails, swimming the refreshing lakes, roasting marshmallows over an open fire, and drifting to sleep to the sound of the wind through the trees. You are sure to create moments you will never forget.

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RELEASE STRESS

One of the best ways to feel connected while taking the stress off daily living is a “couples massage therapy.” Check a listing of your local spa and massage centers or book a private session from the comfort of your own home. For a true getaway experience, book a luxury resort hotel for a night that offers couples’ massages and spa services. Afterwards, order room service and enjoy a private candlelit dinner for two in his and hers organic spa robes.

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BE KIDS AGAIN AT AN AMUSEMENT PARK

Don’t take yourselves too seriously. Create laughs and re-live your carefree childhood days with fun at your local country fair or city’s amusement park. Don your favorite summer dress, pack on the sunscreen, and stroll the Boardwalk of carnival games with your sweetheart. Enjoy ice cream and hand spun cotton candy, ride the roller coaster, laugh in the fun house, and end the day with a romantic kiss atop the ferris wheel. Bring a little innocence back into your relationship the Summer.Carnival_IMG_4048

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ENJOY A MOVIE DATE NIGHT

Throw on your favorite “LBD” (little black dress) and hit the town together in style. Nothing is quite as romantic as a walk hand in hand down the street to your favorite movie theater. Feel the giddy excitement of first love again as your hands graze sharing popcorn for two and you snuggle down into your seats as the lights dim.

Throwback to a time gone by and go to an old fashioned drive-in movie. Pack up your favorite snacks, toss in some cozy blankets, don your favorite comfy jogger pants and tank, and get ready for a romantic evening under the stars. Check your local listings for the closest drive-in near you and create a night to remember.

No need to spend a lot of cash. Create the perfect movie night at home on your own couch, TV, and plenty of “movie theater” snacks. A favorite “movie date idea” with extra cuddling incorporated is a “scary movie date” complete with your comfiest tee, homemade popcorn, a little red wine, “death by chocolate” cupcakes, and a cozy “scary movie snuggle blanket.” No problem with a little romance tonight.

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END THE DAY TOGETHER

Finally, wherever your day takes you, don’t forget to end the day together. Whether you take a walk on the beach, meet for a late dinner, or watch the sunset, spend the last few hours of the day side by side. Relate the details of your day, tell a funny story, share your thoughts, listen to each others’ dreams for the future, and most of all, enjoy each other.

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Whether dining at the finest restaurant in town, camping out in nature, or enjoying a movie night at home, you can create the perfect “date night” this Summer. Fancy or simple, outside or inside, extravagant or cheap, the goal is to create personal memories to last a lifetime. We here at Posh at Play know you are brave enough to create your own Summer to remember. And remember no matter what, be confident, be fabulous, and always be feminine.

GREASE IS THE WORD: FLASHBACK TO FIFTIES STYLE

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Grease is STILL the word. Even if you didn’t catch FOX’s “Grease Live” last Sunday, you can still be inspired by one of this Season’s most popular throwback trends. From Louis Vitton’s “pink ladies” jackets to Marc Jacobs’ varsity-inspired coats to Oscar de la Renta’s pastel A-line skirts, designers this year are paying homage to the time period beloved by many. So what are you waiting for? Get “hopelessly devoted” to your favorite 50’s style trends updated for a new generation while still maintaining the nostalgia of the time period. Turn on the movie soundtrack or pop in a little Elvis, peruse our favorite finds, and pick one or all that’ll keep you “summer lovin'” all year long.

T-BIRDS LEATHER

If you have a little rebel in you, then you will relate to the story’s favorite “bad boy” Danny Zucko and the T-Bird gang. The great thing about this look is it’s simple yet sophisticated, and can easily be dressed up or down with the right accessories. Start with a pair of black faux leather leggings from Hale Bob, your favorite comfy white Tee, and a cool black leather biker jacket from Topshop. On casual days, pair your look with classic Converse sneakers updated for 2016 with a wedge heel high top or simple velvet ballerina flats from Sam Edelman. For more formal events, accessorize your outfit with Vince Camuto’s asymmetrical heeled booties or Michael Kors’ kitten heel pumps, a popular style from the 1950’s. Complete your silhouette with retro cat eye sunglasses from BCBGMAXAZRIA and a box purse from Heather Offord. You could also update the look by substituting the predictable leather jacket with Liberty Garden’s faux leather long sleeve shirt with ruffles for a feminine touch. Everyday or special occasion, you can’t go wrong with a black leather outfit this Spring.

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PINK LADIES’ DENIM & LEATHER

Strut your style with ease this Season in a chic pairing of denim and leather a la the Pink Ladies. Grab the 50’s favorite pant silhouette and accessorize with a simple Tee, leather jacket, and cute ballerina flats. We like the dark blue super skinny jeans from Hudson or the Thompson cropped skinny jeans from Citizen’s of Humanity. If you prefer color, go with Citizen of Humanity’s sea green skinnies, Hudson Jeans’ marsala or white leopard from Joe’s Jeans. No matter which color combo you choose, complete your look with Liberty Garden’s comfy loose ivory T shirt, Michael Kors’ black leather jacket, and leopard print ballerina flats from Salvatore Ferragamo. You can still wear your skinnies to dressier events by pairing with Liberty Garden’s tailored ivory button down and swapping the flats for classic black pumps from French Connection or Vince Camuto’s “Frenchie” ankle strap sandals. “Rule the school” this Spring in your very own chic Pink Ladies style.

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SANDY’S A LINE SILHOUETTE

With Springtime nearly upon us, now is the perfect time to try out this year’s pretty pastel pinks, blues, yellows, and greens. And what better way to usher in the Season than with a vintage A line shaped skirt or dress just like good girl Sandy. Update the 50’s styled skirt by adding trendy modern accessories like chunky booties or wedge heels and a crop top or fitted bodysuit. Segue from chilly winter into Spring’s warmth in Vince Camuto’s sea green faux suede A line skirt paired with a frilly leopard print top from Nanette Lepore or sleek black lace bodysuit from Hale Bob. Curl your locks and accessorize with ankle strap pumps NEW from the Kendall + Kylie collection, an elegant string of pearls from MyHabit, a studded leather clutch from Diane von Furstenberg and you are ready to hit the drive-in. For more formal affairs, sweep your hair into a high pony and don Hale Bob’s bright blue A line  or stick to basic black in the sleeveless color block dress topped with Free People’s cozy faux fur stole. “Hand jive” your way through the upcoming Season in a flattering A line silhouette perfect for any body type.

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RIZZO’S HIGH WAISTED SHORT SHORTS

If girly Sandy isn’t quite you, play with the boys this Spring in high waisted short shorts just like bad girl Rizzo. No matter what body shape you have, the high waisted silhouette is perfect for slimming your waistline, lengthening your legs, and providing the perfect combination of cool yet classy. Start with AC Collection’s deep blue high waisted stretch denim shorts paired with Lulu’s teal backless sweater or a black crochet silk cotton halter from Hale Bob for sunnier Spring days. Finish off your vintage 50’s look with a colorful scarf tied around your hair, Jimmy Choo crochet wedges, and a swipe of red lipstick from MAC. Carry your short shorts into the evening hours by topping with a frilly faux leather tank from Liberty Garden, cherry red peep toes pumps from Jessica Simpson, and Hale Bob’s blue rayon knit cardigan if it turns chilly. Casual or dressy, you’ll stay cool and slender in your own pair of high waisted shorts this Season.

VARSITY JACKETS

We can’t leave out the athletic teams that Danny joins in order to impress his love Sandy. From G-Star RAW to Marc Jacobs, designers are bringing back the 1950’s iconic coat for Spring and Summer 2016. Jump on the style trend this Season and pair with anything from your black leggings on the way to the gym to your denim mini to your maxi skirt for a evening on the town. Start with Opening Ceremony’s black and white varsity style jacket  over Hale Bob’s black cargo leggings , Liberty Garden’s gray draping sweatshirt, and Nike’s NEW running sneaker. Swap your leggings and shoes for a denim mini from Mother  or AC Collection’s faded black pencil skirt and Topshop’s NEW black booties for lunch with the girls. Segue into the evening hours by accessorizing your varsity jacket with a blouse, Hale Bob’s black studded high low skirt, and ankle strap “Patti” heels from Sam Edelman. This season take Principal McGee’s advice:  “if you can’t be an athlete, be an athletic supporter.”

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Whether you’re a “Sandy” or a “Pink Lady,” a “T Bird” or a “Rydell Ranger,” there’s a throwback fifties style you can try this Season.  You’re only a click away from shopping some of your favorite Grease-inspired outfits, from A line dresses to skinny jeans to high waisted shorts. Sure to keep you “rockin’ around the clock,” get to shopping the 50’s fashions today.

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Tropical Paradise

 TROPICAL PARADISE

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The TROPICAL FLORAL PRINT gets updated for Spring/Summer 2014. From Paris to Milan to New York, TROPICAL PRINTS hit the runway this year in a big way. Updated for this season’s trend, designers went for big tropical patterns, holding back nothing, and took to mixing the look with other bold patterning such as stripes, animal prints, and geometric designs for a big, bright Spring/Summer.  Catch summer’s last rays, stay cool, and vacation in style with the TROPICAL PRINT summer trend.

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 TROPICAL FLORAL PRINT MAXI DRESS

TROPICAL PRINTS are all the rage in Hollywood as actress Rosario Dawson rocks the Red Carpet in Ghanaian designer Christy Brown’s signature TROPICAL PRINT maxi dress, complete with a neckline embellished with round ornaments giving the dress a sophisticated and updated look. For Rosario’s look, pair the dress with Christian Louboutin cream colored pumps, or for a relaxed style, pair with  Tori Burch black sandals.

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TROPICAL PRINT CAPRI PANTS

Taking a cue from this season’s bold TROPICAL PRINT mixed media look appearing on all the runways this year, make a statement with Hale Bob’s exclusive print TROPICAL PRINT capri pants. For a glamorous night out, pair with Jimmy Choo black heels, or pair with Melina flat Blue Leather sandals by Ancient Greek Sandals  for a trendy, casual daytime look.

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TROPICAL PRINT ROMPER

Rompers made a splash on the runways and stores this season, and what better way to wear the newest trend than with Topshop’s TROPICAL PRINT romper. For a casual day at the beach, pair with Loeffler Randall sandals and a Marks & Spencer Panama hat, or for nighttime glam, pair with Prada platform sandals. Fresh & fabulous.

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TROPICAL FLORAL PRINT SHEER BLOUSE

For an updated take on the iconic  “Hawaiian shirt,” be sure to pack Hale Bob’s coral TROPICAL FLORAL PRINT sheer silk blouse on your summer vacation. This lovely flowing blouse features a flattering button down front and 3/4 sleeves gathered with tab button cuffs. Pair with Ann Taylor white capri pants for a perfect summer resort look.

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TROPICAL FLORAL PENCIL SKIRT

For a unique take on the TROPICAL PRINT trend, slip easily into Forever 21’s TROPICAL FLORAL PRINT pencil skirt. Pair with an H&M tank and Aldo wedges, as pictured above, for hot summer days and nights.

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TROPICAL PRINT SHORTS

Go chic and fun with Lily Pulitzer’s signature TROPICAL FLORAL PRINT board shorts this summer. Perfect to pair with your favorite Hale Bob swimsuit and sandals for a day at the beach, or pair with a Calvin Klein crisp white blouse and strappy heels for a hot summer night.

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TROPICAL FLORAL PRINT STRAPLESS DRESS

For a versatile look, grab Hale Bob’s exclusive print purple “Flight’s of Fancy” TROPICAL FLORAL PRINT silk crepe de chine strapless smocked top. Add Steve Madden’s black strappy heels for a night on the town, or pair with J Brand cropped skinny jeans for a casual daytime look. Can also be used as a chic swimsuit cover-up for your summer days at the beach.

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TROPICAL PRINT PEPLUM DRESS

Feel like you are on vacation even at the office in this chic TROPICAL FLORAL PRINT peplum dress by Kate Spade. The sleeveless TROPICAL PRINT dress features a flattering peplum waistline, one of this season’s most popular silhouettes, and a gold exposed back zipper. Pair with Chanel black and white ballerina flats for a chic style that will last all year long.

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TROPICAL FLORAL PRINT BLOUSE

Not just for summer, take the TROPICAL FLORAL PRINT trend into the Fall with Hale Bob’s NEW exclusive TROPICAL FLORAL PRINT blue silk charmeuse blouse. This exquisite design features blouson long sleeves with button closure, and a black drawstring neckline with gold beading. Pair with your favorite Hudson skinny black jeans for a TROPICAL Fall season.

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From the Runway to Hollywood Red Carpet events to the beach, the TROPICAL PRINT trend is here to stay this season. Found on pants, blouses, skirts, rompers, and even sweaters,  feel the tropical sea breeze all year long in this season’s TROPICAL PRINT design. Carry the carefree summer spirit with you year round with TROPICAL FLORAL PRINTS.