FALL INTO SIMPLE HEALTHY HABITS FOR BODY AND HOME

Just as spring is a time for rebirth, autumn is also considered a transitional season. The weather turns brisk, the leaves on the trees change from dull brown to a firestorm of color,  and darkness settles in a little earlier. For many, it is a favorite time of year, but for others, it can be a trigger to falling off the health and fitness wagon. After all, how can you be expected to ignore pumpkin spice lattes? The key is to set goals BEFORE the new year, not over a drink as the clock strikes midnight.
“Fall … is a great time to start a (health and) fitness program because you’re going to create good habits for the holiday season and the upcoming winter months,” says Justin Price, owner of Biomechanics a personal training and wellness facility in San Diego.
Not only is Fall a good time to plan a strategic exercise regime, but also to change your summer skin care, eating habits, and stress management. Take a look at our four most important “wellness” points you can focus on this Season to help keep you energized, healthy, and happy.

TASTY & TRIM

It’s so hard to resist those spicy pumpkin lattes or warm delicious hot cocoas. Well, you can still enjoy your favorite cold weather beverage. Our helpful tips when you are out:
(1) Use milk (3% milk fat) rather than the heftier half-and-half (18% milk fat)
(2) Opt for the “skinny” version, made with skim milk rather than whole
(3) Forgo the calorie rich whipped cream
(4) Order a small, rather than large

Or, make your own at home with our favorite low-cal pumpkin spice latte recipe:
You need:
1½ cups unsweetened cashew milk or other non-dairy milk
1 tablespoon maple syrup
3 teaspoons regular vanilla
¼ teaspoon pumpkin pie spice
2 tablespoons pureed pumpkin
1 pack Starbucks VIA instant coffee (or favorite brand)

Directions:
(1) Place cashew milk, maple syrup, vanilla, pumpkin pie spice and pumpkin a small saucepan and bring to a simmer
(2) Stir in instant coffee
(3) Transfer to a mug and sprinkle cinnamon on top. Enjoy!

CLEAN HEALTHY MEALS

While we all look forward to Halloween’s scrumptious candies and the holidays’ luscious turkey, ham, and pumpkin pie, there is a way you can still indulge yet stay trim throughout the entire Season. The key is to not deprive yourself so much that you overcompensate later. We like model Gigi Hadid’s motto: “Eat clean to stay fit, eat a burger to stay sane.”
On your regular days, start with a small healthy breakfast like whole grain oatmeal, fruit, eggs, or cereal to kick start your metabolism. Curb your mid-day slump with a healthy salad of greens and protein. Finish the day off with a light dinner of chicken or fish, and vegetables. Maintain this daily routine on normal days.

When you are out on the town, no need to sacrifice your regime. You can still order your favorites, just order dressings on the side, limit heavy breads, opt for lean meats or salads, and stay hydrated with water. Spending a little extra time on what you eat throughout your normal routine, means you can indulge a little on the special days without “falling off the bandwagon.”

KEEPING SKIN CLEAN

As the warmth of summer’s sun fades and we go into the “hibernation” Season, sometimes our skin takes a backseat to the busy-ness of Fall’s activities. With the crisp cool air, skin can easily lose moisture so it is vital to change your daily skin care regime. Take a look at some of our favorite tips from top designers and dermatologists.

AT HOME EYE REMEDIES

The simplest way to look energetic throughout this busy time of year is to keep your peeps bright and alert. While a comforting facial is always beneficial, we don’t always have the time in our busy schedules. The easiest way to stay fresh is with a quick at-home eye treatment right before you go to bed, or just when you wake up. In addition to reducing salt, hydrating with water, and preventing allergens, these are our favorite “quick tips:”

(1)  CUCUMBERS (containing antioxidants and flavonoids): Place a cool slice on each eye and take a rest for 30 minutes. Afterward you’ll feel nice and refreshed.
(2) RAW POTATO SLICES: They stay cool longer and contain an astringent that helps remove the water from under the eyes. Lay over the eyes and reap the benefits.
(3) WITCH HAZEL: Chill witch hazel (a well-known astringent to reduce swelling and redness) and apply a bit to cotton pad; let sit on closed eyes for 5 minutes.
(4) COLD WATER: Refresh your face with a cool water wash first thing in the morning. If your eyes feel extra puffy, dip a washcloth in cold water, squeeze out excess and lay over eyes.

NEW SKIN CARE REGIME

With the fluctuating weather, it is extra important to slough off dead cells and keep skin hydrated against the Season’s uneven temperatures. Make sure you lather up with an additional amount of non-comedogenic hydration. Instead of relying on chemical ridden products, why not make your own easy nourishing face and body scrub at home to use throughout the Fall months ahead:
DIRECTIONS:
In a small bowl mix: One tablespoon of brown sugar
A generous squeeze of honey
A teaspoon of olive oil
Mix until one paste. After removing any makeup, massage this concoction all over your face for a minute or so and then rinse with warm water. (Make a larger quantity for full body exfoliation).

SIMPLIFIED FALL MAKE-UP IDEAS

With the new Season comes new beauty trends. Even though the leaves turn darker and the nights come sooner, that doesn’t mean that make-up must follow. This year, counterbalance warmer colors with a fresh-faced, simple make-up care routine you’ll sure to appreciate, especially on those busy days.

Click her to check out this quick “how to” on daily make-up you can start today:
Fresh Face Look

And when you DO feel like dressing up a bit, just swipe on this Season’s most glamorous lip colors in power reds, 90’s browns, or liquid berry.

BE CALM AND REJUVENATE

During the hectic Season, take a little time to calm, cleanse, and rejuvenate. Our favorite way is through aromatherapy, the most natural way to release stress. The methods of use are what makes aromatherapy one of the most beautiful and indulgent of all the complementary therapies. From vaporizing, to massage, to bathing, to foot baths, there are so many ways to enjoy the captivating aromas of our pure essential oils.

Our favorite way to relax is vaporisation, the most popular and versatile method of use in Aromatherapy. Once the particles are inhaled, the essential oil vapors may alter moods and balance emotions within seconds.

How to:
Fill your vaporiser with water to the level indicated. Add 6-9 drops in total of pure essential oils to the water and light the candle at the base of a Ceramic Vaporiser or switch on your Electric or Ultra Sonic Vaporiser.

Don’t stop with just your home. You can stay calm throughout the day in your car with lemon infused oils to reduce anxiety and stress or revive during the mid-afternoon  slump with coffee or cinnamon reviving scents.

And finally, end the day in peace with a indulgent warm bath. Bathing is the most beautiful and nurturing method of use in the practice of Aromatherapy. All the senses are engaged in this practice and the mind and body are totally relaxed as the pure essential oils enter the body.

How to:
Add 3 drops in total of chosen oils like Rose or Lavender to one teaspoon of Sweet Almond Massage Base Oil and disperse into bath water. Agitate the surface of the bath and then immerse body and relax for 10 minutes.

SIMPLE CELEBRATIONS CREATE LIFETIME MEMORIES

The year would not be complete without the celebrations that fill the Season, creating pockets of joy to last a lifetime. No need for extravagance; let nature take over and provide the perfect backdrop for your Fall party. Whether you are planning a Halloween masquerade, gearing up for Thanksgiving, or hosting a casual get-together, go simple this Season.

Fill a glass urn with pine cones and colorful leaves from the back yard or make a centerpiece with pumpkins from your local pumpkin patch. Enhance your house with cinnamon essential oils for a calm environment, and add a couple of plaid throw blankets over chairs. If the weather permits, end your party with an old fashioned marshmallow roasting and snuggle into your warm blankets for an entertaining evening of fun, food, and fellowship.

Added bonus, hosting your own gathering means you get to pull out your favorite party wear, and stay cozy and warm without having to step foot out of the door. Make it easy on yourself by having guests bring their favorite Fall goodies, and stir together a simple apple cider that young and old alike can enjoy.

Check out our favorite Fall party wear to try:
“Sparkling” Black Sequin Pullover Sweater
“Pullover” Pale Blue Knit Sweater
“Miranda” Novelty Floral Lace Crochet Sweater

In this hectic time year, you can find ways to detox and decompress throughout your daily activities. Whether you opt for a “skinny” latte, relax with a natural scrub, overhaul your makeup routine, or calm with essential oils, enter the Season refreshed and revived rather than tired and stressed. Look for ways to get out and enjoy the fresh crisp air and the colorful changes in nature, inspiring you to try a few new things this Fall. Comment below and let us know which refreshing ideas appeal to you!

Remember no matter what we here at Posh at Play always encourage you to
BE YOU, BE FABULOUS, AND ALWAYS BE FEMININE.

FUNCTIONAL FASHION: MAXIMIZING YOUR WARDROBE

We’d all like to make our lives a little easier and functional, spending less yet gaining a little more. Whether you’re an “on the go” girl who’s looking for transitional clothing to go from morning to evening, a traveler who needs to pack light, or you are just looking to simplify your wardrobe, take a look at our “Functional Fashion” picks that are a must have for this season.

ITEMS YOU CAN WEAR MORNING TO EVENING

We all have busy lives to lead and who wants to think about packing a bunch of clothes for the entire day? Why not grab a great versatile piece that can carry you from morning to evening? Go with a chic black jumpsuit, demure enough for the office, yet spiced up in the evening with a quick change of shoes and a cozy feather or sequined jacket.

Make like Kendall Jenner and have your jumpsuit work with you in your favorite comfy boat shoes or sneakers to keep you moving all day long. Your streamlined outfit might not come fashioned with enough pockets to hold all your necessities throughout all your activities.

THERE’S NO SHAME IN COMFY SHOES

Let your comfy shoes take you places this Season. While we love a good heel now and again, there’s no problem with taking a “lower” road this year. When you are on the go, the last thing you want is for your feet to give out mid-day. We are loving the “ballerina” flat for Fall. Comfy and chic, this shoe can pair easily with your favorite skinnies, leggings, or midi skirts throughout the Season.

AND bonus points: we love these “foldable” flats that can slip easily into your purse for a quick change throughout the day. Slip off your work heels and pull out your flats when you need to dash around town for a few errands or activities with the kids feeling fab and fashionable this Season.

And you MUST include the ankle boot into your Autumn wardrobe. Warm, comfy, and stylish, the ankle boot is perfect to pair with everything from your favorite cropped jeans, to leggings, to even a maxi dress or skirt.

OMG! Ugg boots are still in style for Fall? Of course they are. These are the perfect comfy functional shoe to fit into your daily routine. Able to pair with anything, these boots will keep you warm and stylish all Season long.

Celebs from Sarah Jessica Parker, to Ashley Greene, to Kendall Jenner have been spotted sporting the trend. So what’s keeping you from pulling out your comfy Uggs? OR go ahead and buy some new ones for the current Season.

Need some more celeb “Ugg style” inspiration? Click here to check out more styles:
Celebrity Fall Ugg Style Options

GO MODERN WITH REVERSIBLE CLOTHING

Clothing is having an era of re-birth with the reversible fashion trend. The simplest way to switch your outfit in an instant is with “reversible clothing,”an item that can be turned inside out to completely change the look, feel, and color. We are crushing on Jia Collection’s branding style. Now you can have several different styling options with just one simple garment.

With their wide variety of dresses, knits, and jackets, you can go from morning at work to lunch with the girls to date night in the evening wearing a completely different look, but the same item all day long.

We also like Helene Clarkson’s clean yet flattering line suitable to take you all over the world with just a few key pieces tucked into your carry-on. From business to pleasure, you’ll only have to pack a few items with her reversible skirts, blouses, and jackets.

Don’t just stop at your daytime wardrobe. Why not try reversible active wear for your daily workout routine. No need to spend a fortune on sports attire- make your fitness fashion go double duty by investing in reversible sports bras, leggings, or jackets.

Reversible Leggings

Reversible Leggings

Reversible Sports Bras

A comfy pair of leggings can work for you day or night, paired with a blazer for work, a Tee for daytime, your reversible crop for workouts, and a sequined top for nighttime activities.

Check out our favorite legging options here:
“Pascalla” Black Ultra Suede Leggings
“Jepson” Ponte Stretch Leggings
“Taylor” Blue Print Jersey Leggings

While you are on the go, consider clever travel pieces which include built in pockets that allow you to stay moving without the need of a purse or extra baggage. Check out the Clever Travel Companion fashion line suitable for workouts, travel, and active days. Not only are money belts, fanny packs, and vests the opposite of fashionable, but they can also make you more of a target for scams and crime, especially when traveling.

CONVERTIBLE CLOTHING 

You can also make one item work for you without it being “reversible.” Why not try the convertible clothing option using one item in a variety of different ways. We are loving Elizabeth and James’s convertible trench and the multitude of different ways you can fashion one item of clothing. Traveling has never been easier and your closet will thank you. Wear as trench for cooler days, take off the sleeves for a cute shirt dress effect, then take away the bottom for a chic cropped jacket.

WHEN ALL ELSE FAILS THE ONESIE IS YOUR GO-TO

It’s an expression of the need to disconnect from the pre-scheduled daily routines. Inspired by the ones who come alive when the shift ends, living life on an inverted schedule, as kings and queens of the moment, the onesie is a huge trend this Season. From celebs like Beyonce to Kylie Jenner, everyone is getting on board the newest fully functional wardrobe necessity.

Check out the site “Onepiece” who’s setting the mark on this Season’s latest trend. Whether you have a long flight ahead of you, pair with a jacket for errands around town, or snuggle up for a cozy night in, the onesie is a fashion statement that can travel with you wherever you go.

On the go all day, flying through the airport, or just don’t have time to make it home, functional fashion can be your friend this Season. If you choose to slip a sweater over that maxi, switch out your handbag for a wristlet, pair your summer shorts with a cozy pair of tight, or take on the “onesie,” there are limitless ways to stay stylish while cozy this Season.

No matter how you decide to stay “functional,” remember:
Be YOU, Be Fashionable, and ALWAYS Be Feminine.

SLIT, SLASH, OR CUT OUT: SHOW SOME SKIN THIS SUMMER

It’s time to show some skin! As we near the end of the Summer Season, it’s the last chance to show that glorious glow and dare to bare. This week’s blog focuses on “slit, slash, or cut out”- which one will YOU dare to try? We’ll show you this Season’s hottest styles and how to shape your body to rock the trends. Take a look below.

 

SHOW SOME LEG

For just a hint of skin, let your leg go. The simplest way to show a little skin is with the slit skirt style. For work or play, this style is for you. Whether you prefer runway fashion designer’s Lanvin demure slit or iiJin’s more exposed style, you can easily rock this look. For the office or professional settings, pair your skirt with a chic lace body suit or cami and Bolero jacket. For evenings out, kick up your heels and combine with a dazzling metallic tank or leather lazer cut top. Check out our other favorite slit skirt options below.

Model Cara Delevingne rocks a white slit skirt from morning to evening. You can do the same by pairing with comfy sneakers or flat sandals by day and switching to chic stilettos for evening.

Check out our favorite slit skirt styles here:
“Ultra Suede” Ivory White Double Slit Knit Maxi Skirt
“Charcoal” Knit Slit Maxi Skirt
“Omia” Black Lace Slit Skirt Maxi

Instead of a skirt, you could also go with a chic Summer side slit dress perfect over your swimsuit at the beach or paired with your favorite lace up wedges or strappy heels for nighttime. And when the chillier Season hits, simply layer a cozy leather jacket over your dress for perfect style and warmth.

Shop our favorite side slit floral dresses here:
“Baylee” Teal Printed Maxi Side Slit Dress
“Sonnie” Periwinkle Blue Strapless Dress

SLASHED TEE

Prefer slashed rather than slit? We’ve got you covered. You can definitely purchase your own “slashed top” or why not create your own DIY.

Check out our Posh at Play Facebook page to make your own just the way you want.

The “slashed tee” is easy to pair with your favorite shorts or jeans, or pencil skirt and pumps for a night out on the town.

Don’t just rely on tops. Why not rock a pair of slashed leggings or cropped jeans as well. Keep it classy by pairing with a solid color tank or silk blouse up top.

CUT IT OUT

From Milly, to Issa, to Guy Laroche, this Season’s runway designers filled their collections with the cut-out “cold shoulder” trend. Flattering on every figure, show off your décolletage this Summer and try the look. Pair with your favorite jeans and sandals for daytime glam, and segue into the twilight hours by switching into a strappy pair of heels.

Shop the look here:
“Shaelee” Black Flutter Tunic
“Ariana” Printed Chiffon Top
“Chain Reaction” Blue Silk Drop Waist Tunic

Get on the celebrity trend and try out the cut out dress look. From casual street to red carpet ready, from maxi to mini, anyone can rock this Summer style dress. Less revealing than a crop top, the cut out dress shows a little side or back skin without baring it all. You can easily throw it over your favorite swimsuit for a your last Summer days at the pool or beach and transition into the evening hours with a chic pair of heels or wedges.

Check out our favorite cut out dress choices below:
“Femi” White Lace Cut Out Netted Dress
“June” Green Cut Out Back Halter Maxi Dress
“Maria” Split Lace Back Cut Out Maxi Dress

DON’T FORGET SWIMWEAR

Somewhere between a bikini and one piece is the cut-out swimsuit for Summer. Baring just a little, this is the perfect “tummy”solution while at the pool or beach. Throw your slit skirt over for a Cabana lunch or cover up with a lace Kimono or tunic for a walk down the Boardwalk in style.

Check out our favorite swimsuit cover up finds:
“Azaria” White Lace Kimono
“Daisy” Black Lace Poncho
“Flights of Fancy” Purple Silk Strapless Top

KEEP SKIN GLOWING

If you dare to bare a little, be sure to keep skin glowing and wrinkle free. Make your own DIY soft skin scrub made from natural materials, free of harsh chemicals, and see skin transform in a matter of weeks.

Here’s what you’ll need:
EXFOLIANT OPTIONS:
Salt: sloughs off dry skin
Sugar: Great exfoliant, less harsh than salt
Baking Soda: Perfect for oily skin
Coffee Grounds: Eliminates stretch marks and cellulite
LIQUID OPTIONS:
Honey: Perfect for sensitive skin; heals raw or irritated skin
Milk: The lactic acid soothes and hydrates
Coconut Oil: Contains Laurin acid to restructure skin and make it soft
ADD IN OPTIONS:
Citrus Fruit: Natural exfoliator, eliminates dark spots
Chocolate: Contains antioxidants that protect your skin; reduces lines and wrinkles
Essential Oils: Detoxes and heals
Turmeric: powerful anti-inflammatory effects

RECIPE: 1 Cup Exfoliant + 1/2 Cup Liquid + 2-3 tablespoons fun add ins
Put the exfoliant in a bowl and add liquid slowly, stirring as you go. You want a consistency that you can scoop with your hand so don’t let the texture get too runny. Add optional add ins and mix again. Store in a container with tight fitting lid. You can easily double this recipe if you want to keep it on hand for awhile.

SHOW YOUR BODY ART

Now with your cut out style and fresh scrubbed skin, you are ready to ready to rock Summer’s favorite all natural body art style. “Henna”is a plant found and grown in South Asian and North African countries. It has been used since ancient time to color skin, hair, fingernails, leather, and wool. At the simplest, Henna is a paste made out of crushed leaves and twigs of henna plant. The paste can also be made from dried leaves of the plant by mixing it with hot water. When this paste is applied to skin (just like writing from a marker) and left for few hours, it leaves a orange to dark maroon stain in the skin which fades away in 7 to 14 days.

Search your local listings to get it professionally done, or click here for a tutorial on how to make and create your own at home: Henna Art.

So whether you prefer slit, slash, or cut out, dare to show a little skin in the few remaining weeks of Summer. Get out and enjoy the Seasonal sun and let your skin glow before being tucked in for Fall. We’d love to hear from you our readers on which style YOU will dare to try? Comment to us.

And remember no matter which style you choose,
Be YOU, Be Fabulous and always Be Feminine.

OLYMPICS 2016: GET INSPIRED

The Olympic 2016 Games are upon us and it’s time to get to know the US athletes and be inspired by their dedication, enthusiasm, and patriotism. And why not take a few tips from our top athletes at the same time on how they maintain body and mental health, strength, and endurance.

SIMONE BILES, WOMEN’S GYMNASTICS

Expected to bring home the gold, Simone Biles is set to dominate the women’s gymnastic competition this year. Raised by her grandparents, she’s always had a natural “spunk” and athletic ability, and now she’s ready to show the world her amazing talent. Not only must athletes stay mentally strong to handle the pressure, they must also maintain a balanced diet and exercise plan to allow their muscles full potential. At only 4’9″ and 105lbs, how does she maintain a strong, trim physique? On training as well as off season, she likes to stay disciplined with her diet with no greasy, salty, sugary or all-around heavy meals. She says,“Pre-workout I love drinking Core Power; it’s a recovery drink. And then a banana and peanut butter because bananas have potassium, which helps with muscle cramps. And then afterwards, I like having a good fish, like salmon, and rice and carrots.”

Check out our favorite healthy recipe that’ll keep you in tip top shape just like Simone:

Baked Grouper with Chunky Tomato Sauce

What you’ll need:
3 1/2 cups chopped seeded tomato (about 4 medium)
1/4 cup chopped green onions
1/4 cup dry white wine
1 tablespoon chopped fresh basil
1 teaspoon capers
1 teaspoon bottled minced garlic
1 teaspoon fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon crushed red pepper
1/4 teaspoon black pepper
2 teaspoons olive oil
4 (6-ounce) grouper fillets

Directions:
(1) Preheat oven to 425°.
(2) Combine first 10 ingredients in a medium bowl.
(3) Heat oil in a large heavy skillet over high heat. Place fish, skin sides up, in pan; cook 2 minutes.
(4) Turn fish over; top with tomato mixture. Bring to a boil. Place pan in oven; bake at 425° for 8 minutes or until fish flakes easily when tested with a fork.

KRISTIN ARMSTRONG, WOMEN’S CYCLING

No one knows dedication more than this year’s women’s cycling team. Comprised of 4 unique individuals, each of the US women is strong enough in their own right to medal. One to watch is 43-year-old Kristin Armstrong, already a 2 time Olympic medalist and favored to place at the Games. When asked why she would want to come back for her fourth Olympics after retiring she states, “Simply because I can.” But how does she balance work, career, and family? By maintaining an exercise regime, eating healthy, enjoying nature, and scheduling in quality time with her son and husband. You really CAN do it all; it’s just a matter of planning and maintaining a positive attitude. When you feel life start to bog you down, take our handy tips for relieving stress and regaining balance:

(1) Yoga: It combines the practices of several other stress management techniques such as breathing, meditation, imagery and movement, giving you a lot of benefit for the amount of time and energy required. Check your local listing for a Yoga studio near you.
(2) Breathing: Deep breathing is an easy stress reliever that has numerous benefits for the body, including relaxing muscles and quieting the mind. Breathing exercises are especially helpful because you can do them anywhere, and they work quickly so you can de-stress in a flash.
(3) Music: When dealing with stress, the right music can actually lower your blood pressure, relax your body and calm your mind.

KERRI WALSH JENNINGS, BEACH VOLLEYBALL

One to watch this week is Kerri Walsh Jennings on the US Beach Volleyball Team. Gold medalist in the 2004 and 2008 Olympics, she seeks to regain her title and beat out the host country’s record 11 medal Olympic Beach Volleyball win. We’ll be rooting her on, but how does she keep those incredible abs and picture perfect tan? Says Kerri, “I do Pilates three times a week—twice in the studio and once on the beach, I lift weights twice a week, I do physical therapy, and I do brain training and meet with my sports psychiatrist, so I’m really taken care of from head to toe. I eat a lot of oatmeal and drink a lot of shakes—anything I can put in a cup and take with me!” On maintaining a picture perfect tan: “I’m a little bigger than normal and really pale! When you have a tan, everything seems a little tighter, so I’m a big fan of organic spray tans, like Chocolate Sun.” Check out our Facebook for a perfect DIY Tanning lotion you can use today to get Kerri’s sun kissed look.

Show off your tan with the perfect bright bold Summer bikini:
“Bollywood” Blue Beaded Bikini
“Guilty Pleasures” Teal Lace Swimsuit
“Summertime” Coral Crochet Bikini

U.S. WOMEN’S WATER POLO

Mix swimming, basketball, and soccer, toss in some wrestling for good measure, and you have a pretty good description of the exciting, fast-paced sport of water polo. The U.S. women’s water polo team is ranked No. 1 in the world and is considered the favorite to bring home the gold medal at the Rio Olympics. To watch water polo is to see a frenzy of churn and motion.

That’s what you see on the surface. What you don’t see are the players’ legs, circling constantly underwater. The players aren’t allowed to touch the bottom of the pool. They’re treading water the whole time, each leg circling in an opposite direction. It’s a motion that has an excellent name: eggbeater.

Just how do these women stay in shape to maintain that type of stamina? Take our three step exercise regime to stay “Olympic” ready:

(1) Jumping Jacks: Simple yet to the point, this exercise builds strength and stamina. Hold 3-5lb weights for extra muscle tone. Do 3 sets of 20 reps and build from there.
(2) Planks: Builds core strength and abdomen muscle tone. Descend onto elbows and hold body in a “plank” position for 1 minute, maintaining straight back and elongating neckline. Turn sideways onto right elbow, tucking left leg under right for a sideways “plank” extending left arm up, holding for 30 seconds. Repeat on the other side. Repeat entire set 3x.
(3) Resistance Band: You will need an exercise resistance band. Secure band behind you by tying to a door or bar. Position body away from the band. Grab the band from behind and pull extending your arm as far in front of you as you can, maintaining a 90 degree angle with the elbow.
NOTE: Check out our Posh at Play Facebook Page for more exercises you can do.

WOMEN’S SOCCER TEAM

Defeating New Zealand 2-0 in its debut at the Rio Games on Wednesday, the US Women’s soccer team is already off to a solid start in its attempt to win a fourth straight Olympic gold medal. Up against the host country team favored to win, the US women will have an uphill battle to win but are confident based on camaraderie and team spirit. Get in the “game” and try a little one-on-one with a friend or family. Soccer is a great way to build stamina and coordination with the fast foot work and cardio, and you’ll have so much fun you will forget you are exercising.

Try out our favorite lightweight Summer shorts perfect for playing the game:
“Livia” Floral Printed Shorts
“Cari” Blue Crepe de Chine Shorts
“Summer” Coral Printed Viscose Crepe Shorts

WOMEN’S SWIMMING TEAM

Veterans mixed with novices make up this year’s US Women’s Swimming Team. Ones to watch are Missy Franklin who scored 4 golds in 2012’s London Olympics and Katie Ledecky, who might just be the best swimmer in this year’s Rio Olympics. Though these athletes appear poised, calm, and confident, female swimmers talk about the pressures of basically being half naked your entire life and not fitting in with your peers at an early age.

Said five-time Olympic medalist Missy Franklin: “There’s so much that’s coming at you from so many different angles. You’re impressed upon really, really easily. When I was 13, I had size 13 feet. I was very different, and it made me stand out. It makes you feel a little uncomfortable when you’re so different from your peers — and from what you’re seeing.”

But these athletes used their differences in a positive way- something we can all learn from. That’s why we here at Posh at Play are always encouraging you to be YOU and embrace who you are from within, while wearing the fashion that expresses your individuality.

Be inspired by the bright colors of the Swimmer’s leggings with our top choices:
“Taylor” Bright Blue Patterned Leggings
“Fire” Red Printed Jersey Leggings
“Royal” Purple Patterned Leggings

TEAM USA

And finally, how can YOU support our Olympic Team and feel a part of The Games? Why not show your Patriotic pride and wear red, white, and blue. While the athletes march in the Opening Ceremonies Friday evening donning custom made Ralph Lauren gear, shop your own “USA” wear here:
Citizen’s of Humanity’s “Thompson” Skinny Jean
“Manic” White Cheeky Shorts
“Chain Reaction” Blue Washed Silk Jacket
“Kiss and Tell” Red Lace Tunic
Joe’s Jeans’ “Fifty Five Colors” Red Denim Shorts

No matter which sport or which athlete is your favorite, show your patriotic pride for the good old USA by watching this year’s 2016 Rio Olympics. Cheer on your favorites and be inspired by our athletes’ dedication and passion.

And remember our mantra here at Posh at Play:
Be YOU, be fashionable, and always be feminine.

READY FOR RIO: CAPTURING THE ESSENCE OF THE SUMMER OLYMPICS DESTINATION CITY

As all eyes follow the best athletes in the world this week at 2016’s Summer Olympics, let’s focus on the exotic locale where the Games are being held this year. While most of us will only be able to visit Rio de Janeiro through the comfort of our home, we can still embrace the culture and fashion of what the city and country have to offer. Take a look at our favorite Brazilian tips below and dare to be a little “exotic”this Summer.

ALL THINGS FLORAL

Nothing says “Rio” more than a beautiful floral. Echoing the lush vegetation of the city, why not try a chic cropped floral “capri” pant, flattering on any figure and perfect from the pool to party. Let your hair loose, and keep your style simple with your favorite flat sandals and minimal jewelry.

Take a look at our top Summer floral cropped picks:
“Whimsical” Mint Green Floral Capri Pants
“Summer” Pink Printed Cropped Pants
“Exclusive” Brushed Printed Capri Pants

BRIGHT PATTERNS

Another signature “Brazilian” theme is bright intricate patterns. From buildings to art to fashion, residents aren’t afraid to go big and go bold.

Forgo “boring” plain neutrals and spice things up this Summer with a comfy AND lightweight pair of patterned silk or cotton shorts. We like the  breathable material that not only feels great against the skin but is also fashionable as well. Pair your shorts with a simple white Tee for daytime and a billowy blouse and strappy heels for nighttime fun.

Take a look at our favorite cool short fashion finds:
“Jeniel” Orange Silk Shorts
“Silky” Green Patterned Shorts
“Lillian” Teal Embroidered Cotton Shorts

Or go with a brightly patterned maxi for cool Summer style. Perfect as a cover up at the beach or pool as well as an evening gown for a night on the town, this dress style is your “go to” item this Season.

Take a peek at our favorite Summer maxi styles:
“Lacy” Blue Printed Chiffon Maxi
“Jules” Drop Waist Silk Charmeuse Dress
“Feminine” Purple Silk Maxi Dress

Hit the beach or pool with the girls this Summer in a silk chiffon Caftan dress, just like the Brazilians do. The lightweight material allows skin to breathe while providing the perfect shield against the sun’s hot rays.

These are our favorite “Brazilian” print picks:
“Brea” Yellow Print Silk High Low Dress
“Beach” Black and White Silk Chiffon Dress

We also like a pretty patterned maxi skirt paired with a Tee tied at the waist or your favorite crop top, perfect for any Summer occasion . Be sure to stick to form fitting tops, tanks, and camisoles to avoid too much bulk.

Check out our favorite printed maxi skirt patterns:
“Emily” Printed Pink Maxi Skirt
“Sailing Away” Patterned Chiffon Skirt
“Zebra” Printed Maxi Skirt

BOLD COLORS

In addition to intricate patterns, the Brazilians also favor bold colors. They are proud of their heritage, the culture, and colors of their cities, and are not afraid to show it. .

Don’t just blend into the background this Season- show off your “true colors” and choose your favorite brightly colored tank, top, or tunic.

Which one of these is YOUR favorite color to choose from?
“Cabana Sanctuary” Fuchsia Mayan Tunic Top
“Zephyr” Purple and Coral Patterned Came
“Chain Reaction” Coral Silk Washed Tank
“Cruisin” Yellow Satin Printed Tank Top

ACCESSORIZE WITH BRAZILIAN JEWELRY

Let’s not leave out how the Brazilians adorn themselves. Coming from a country rich in tradition, religion, and culture, the women tend to wear what is meaningful to them. The day and night jewelry style is different- almost invisible during the day with bold statement pieces worn at night.  Take a look at our three favorite jewelry style you can try this Summer:

(1) ART JEWELRY
Quintessential to the culture, Brazilians love to adorn themselves in rich colors and bold statement pieces. Popularized by Carmen Miranda in the 40’s, the style is still favored today. Look for bold beaded chest necklaces, ornate cuff bracelets, and oversized finger rings.

(2) BRUSHED GOLD
Since oftentimes the streets can be unsafe, Brazilian women steer away from precious gems and diamonds in favor of brushed gold rings, bracelets, necklaces, and earrings. Why not get on this year’s “body chain” Summer trend and look for a brushed gold look to pair over your favorite swimsuit. Body chains can also be fashioned over tanks for daytime glam and slip dresses for nighttime.

(3) “BIO” ECO FRIENDLY
Due to safety and the richness of the Amazonian rainforest, bio jewelry has an important place in Brazil. Eco friendly jewelry is made with natural materials, such as wood, seeds, bark, and stones. Many designers collaborate with various indigenous tribes as gatherers and suppliers of materials. Their lifestyles and culture provide inspiration to create unique natural jewelry while protecting the environment as well. Save the Earth and stay fashionable this Summer with your own one-of-a-kind eco friendly jewelry piece.

BRAZILIAN BRONZE

Whether you opt for fun in the sun or tan in a bottle, be sure to taint that skin for a true  sun-kissed bronze glow. FUN FACT: Most Brazilian women bleach their body hair baby blonde, regardless of the color of the hair on their heads. Bleached body hair shines in the sun, making you look luminous in a way bronzer or body oil never could. So, whether you choose to go all the way with Sol de Janeiro Golden Body Veil bleach system or do it the natural way, be sure to soak up a little sun this Season.

Show off that tan with our favorite bold swimsuit picks:
“Bollywood” Blue Beaded String Bikini
“Flight of Fancy” Purple Ruffle Swimsuit
“Guilty Pleasures” Coral Lace Crochet Bikini

COCONUT EVERYTHING

From hair product to body lotions to beverages, the Brazilians love their coconuts. As locals will attest, coconut oil has the ability to save your skin and your hair from the drying effects of the sun and salt water….plus, the smell. See last week’s blog for our favorite coconut oil for body nourishment, and we suggest Gloss Moderne’s coconut oil mask for luscious locks. Or, make your own DIY fresh coconut leave in hair conditioner, used before your daily shampoo and conditioner routine. See our Facebook page for the recipe.

STAY HYDRATED WITH TROPICAL DRINKS

Speaking on coconut, don’t forget to include it into your daily eating routine. Health benefits include reducing cholesterol, killing harmful microorganisms, reducing fat, boosting energy, and warding off hunger cravings. To get you started, why not make this healthy Brazilian homemade coconut drink, delicious and nutritious:

*Serves 2*
Ingredients:
3/4 cup coconut milk
1 can sweetened condensed milk
3 oz sparkling water
ice cubes
2 tablespoons shredded coconut

Directions:
1. Mix the coconut milk, the condensed milk, and the water in a drink mixer or a blender.
2. Put the mixture in a pitcher.
3. Add the ice cubes to the pitcher and pour in glasses, and cover with the shredded coconut.
4) Serve and enjoy!
*Note: For an “adult beverage,” you can substitute the sparkling water for 2 shots Brazilian cachaça (cane vodka)

AND NOURISHED WITH TROPICAL FRUIT

One of the Brazilians’ top favorite foods that has only recently become popular in America is acai fruit. From Starbucks’ Strawberry Acai Refresher to Sephora’s Sugar Acai Body Cream, everyone is starting to take note of this fruit’s benefits to every part of the body. Currently in the US, you can only get the fruit in the frozen freezer section of your local market. You can find the fruit currently at these stores:
Ralph’s, HEB, Earth Fare, Whole Foods Market, Giant Eagle, Stop & Shop, Wild Oats Natural Marketplace, Kroger, Bristol Farms, Vons, Sprouts Farmers Market, Costco Wholesale, CVS Stores, Wal-Mart, and Sam’s Club.

Click here for an easy yet nutritious recipe: Breakfast Acai Fruit Bowl 

As you sit back and relax with your favorite ice cold drink watching the Olympic Games this week, adapt some our favorite Brazilian traditions this Summer. Just because you are not actually be there doesn’t mean you can’t enjoy Rio culture. Wear pretty florals. Go bold in a bright tunic top. Nourish hair with a coconut mask. Try some Brazilian food. However you choose to embrace the Brazilian culture, alway remember that we here at Posh at Play want you to

Be You, Be Fashionable, and ALWAYS Be Feminine.

 

STAY CLASSY IN SUMMER’S OFF THE SHOULDER TREND

This week, the fashion world exploded with the Duchess of Cambridge’s slightly “daring” off the shoulder tailored look at the Museum of Natural History’s benefit in London. Flattering on all body types by accentuating the décolletage, you too can “class” up this silhouette. Take a tip from Kate and incorporate Summer’s favorite “off shoulder” style into your fashion wardrobe this Season.

 Created by designer Barbara Casasola for her Spring 2016 collection, the pinstripe cream colored dress is the perfect cross between classy yet cool. The Duchess dressed things up with dainty dangle earrings and strappy heels, but you could easily pair this look with  sandals for lunch with the girls, or your favorite comfy sneakers for the perfect “Athleisure” look.

At the workplace, keep your off the shoulder dress sophisticated by accessorizing with skinny cotton pants and classic oxfords for all day comfort and style.

On another day, create a different outfit with your skinnies by pairing with a lightweight cotton lace off the shoulder top for perfect polish.

Great for work or play, streamline your look with all neutrals. Go with a cream colored knit top paired with wide leg “culottes,” making a fashion comeback this year.

Other neutral cropped pant styles we like:
“Rylie” Taupe Jogger Pants
“Margaux” Metallic Floral Capri Pants
“Crepe” Black Satin Cropped Pants

Don’t limit your style to just black and white. Jazz things up with a pretty floral print off the shoulder blouse paired with your favorite skinny jeans, if appropriate. On other occasions, you can accessorize your top with a chic midi skirt or wide leg trousers for perfect sophistication.

Substitute your pants with a classy chic A line skirt for a fun, flirty look. Go all black in an off shoulder lace tunic and matching skirt, or switch things up in a “black and white” style with a white jacquard knit A line.

Another chic off the shoulder style that can be adapted to both work and “classy” events is Summer’s favorite romper.  Feel light and airy this Summer in a breezy white lace shorts set accessorized with nude colored sandals and handbag. Or, go with a  classic basic black style paired with minimal gold jewelry and a colorful handbag. Keep your look sophisticated by keeping hemlines longer for extra coverage, combining with classic handbags, jewelry, and shoes, and styling hair in a chic topknot, sleek pony, or loose curls carefully shaped in place.

Feeling a little daring? Go with a pretty printed cotton romper combined with solid colored accessorizes to streamline your look. From florals to Aztec to animal print, you’ll feel confident and polished in a whimsical print romper this Season.

Other printed romper options to try:
“Essie” Coral Printed Off the Shoulder Romper
“Summer” Ivory Printed Strapless Shorts Set

Extend the romper look to full length pants in a trendy printed jumpsuit, perfect for any Summer occasion.

Straight off the Spring 2016 runways, try a printed strapless jumpsuit for pure class and style. Whether on your way to the office or out and about for the day, you are sure to turn heads.

Our Favorite Printed Jumpsuit Styles:
“Cierra” Printed Jersey Jumpsuit
“Denna” Crepe de Chine Pantsuit
“On the Go” Purple Printed Jumpsuit

 

Feeling a bit whimsical? Forgo the solids and try a silky floral patterned cold shoulder top. Paired with skinny denim pants, a mini skirt, or trousers, you’ll be the talk of the town everywhere you go.

Our favorite patterned “cold shoulder” finds:
“Agne” Printed Cold Shoulder Tunic
“Ariana” Black Printed Blouse
“Cabana” Ivory Animal Print Tunic
“Cabana Sanctuary” Fuchsia Tunic
“Chain Reaction” White Silk Crop Waist Blouse

And finally, you must add a chic cold shoulder dress to the mix this Season. Whether for work or play, your dress will have you looking stylish without all the fuss. Tussle your hair and you are ready to rock. Choose a bold color to brighten your day, or an intricate pattern for some whimsy and fun.

Get similar cold shoulder dresses featured here:
“Naida” Coral Cold Shoulder Shirt Dress
“Floria” Printed Cold Shoulder Dress
“Design To Mezmorize” Printed Knit Dress

Whichever you choose, from tops, to rompers, to jumpsuits, to dresses, you can add in the romantic off shoulder style to your fashion wardrobe this Summer and still stay classy. Pair with tailored items for a classic, timeless look. No matter what remember, it is the confidence and inner charm you exude that people will notice most, so be sure to dress in the clothes that make you feel the best YOU can be. Let us know which off shoulder look YOU dare to try this Summer by commenting below.

Here at Posh at Play, we want you to remember to,
Be You, Be Fabulous, and Always Be Feminine.

FASHION TRUTHS FROM A WEST COAST GIRL

Welcome to our two part blog series on West Coast fashion truths verses East Coast style. With our bloggers here at Posh at Play living on both sides of the fashion scale, we can give you first hand tips on the styles that rock our cities. This week, we start with our L.A. based fashion blogger Natalie Kramer:

There’s a reason why West Coast style is so often imitated and envied. Since the weather offers year round sun and eternal summer vibes, California girls have a way of putting together casual looks that can go practically anywhere. Whether we’re rocking tousled beachy waves or chic denim cut offs, L.A. girls know how to make fashion appear feminine yet effortless. Take a look at the 6 style truths every West Coast girl follows and you are on your way to a casual yet chic new year.

SANDALS ARE YEAR ROUND

If there’s only one pair of shoes in your closet, West Coasters know it has to be the sandal. Since the region calls for year round sun and endless beach days, sandals are the most important shoe option. With just the right pair, your sandals can take you from work in the morning to lunch with the girls in the afternoon to cocktails with your agent at twilight to dancing the night away at your favorite club. I like Steve Madden’s lace up suede sandals paired with Blank Denim’s skinny overalls or Hudson’s cropped jeans and basic fitted tee from Eileen Fisher for the perfect “Cali Cool” effortless style. Segue into the evening hours by changing into a lovely lace dress from Hale Bob or go with something a bit more flashy in a copper sequined V neck cocktail frock. Morning to evening, casual to dressy, sandals are a “must have” staple to dressing “West Coast Style.”

AND SO ARE BOOTS

The second shoe option everyone must own are boots. Not just reserved for wintertime, on the West Coast boots can be worn any time of day and any Season of the year. The key is to choose the style, material, and color that is suitable for all occasions. I like Aquatalia’s weatherproof beige ankle booties paired with Springtime’s favorite printed romper from Hale Bob. Accessorize one of Hale Bob’s swimsuit options and ivory lace kimono from Liberty Garden with a floppy hat from Free People, oversized tote from Tory Burch, and your ankle booties for a “Boho” chic style. Segue into the colder months by combining your ankle booties with Hudson’s classic skinny jeans, long sleeve tee from Liberty Garden, and Liberty Garden’s black slouchy sweatshirt for perfect layering effect. Rain or shine, boots are another shoe staple to add top your “West Coast” look.

SLOUCHY SWEATERS + CUT OFFS = TOTALLY ACCEPTABLE 

Speaking of slouchy sweaters, this wardrobe item is definitely a “must have” for all West Coasters. With a desert-like climate, the weather tends to be warm during the day yet chilly at night, year round. L.A. girls everywhere are able to master the slouchy casual sweater and denim cut offs look to a tee, without looking messy. The key is to keep make up and hair as natural looking as possible and to accessorize in all the right places. Start by sweeping Senna’s mineral-based powdered bronzer across your face and tousling your hair with Bumble & Bumble’s surf infusion for those beachy waves. Next pair Citizen’s of Humanity’s denim cut offs with a white open-shoulder sweatshirt from Liberty Garden. Accessorize your look with classic Converse sneakers, statement watch from Betsey Johnson, and your oversized tote from Tory Burch. For the more daring, go for a pop of color in red denim shorts from Joe’s Jeans or tangerine hue from J Brand. West Coasters know that denim cut offs are a “can do” for even nighttime occasions by accessorizing with diamond studs, necklace from Dana Rebecca Designs, ankle strap heels from Stuart Weitzman, and a glittering clutch from Kate Spade. Trade out your top for Hale Bob’s elegant floral drape sweater and you are ready to hit the Red Carpet in style.

LAYERING IS KEY FOR THOSE IN BETWEEN DAYS

Since the West Coast lies in a “desert like” climate with warm days and chilly nights, L.A. girls know that layering is key to staying warm yet chic. Get actress Vanessa Hudgen’s chill look above with Liberty Garden’s sleeveless lace maxi dress layered with a cozy plaid button down from Paige Denim, handbag from Zac Posen, and soft suede Birkenstocks. For another look, you could also pair Liberty Garden’s NEW layered crochet sweater or Hale Bob’s lace trimmed swing cardigan over a Derek Lam cami paired with Hudson’s cropped distressed jeans and your favorite wedge sandals. When the weather warms, simply tie your sweater around your waist for “no nonsense,” effortless style.

 

A MOTO JACKET IS THE ONLY KIND YOU’LL NEED

In addition to layering, West Coasters know that the leather moto jacket is the only jacket you need year round to carry you through any and every occasion. Once you find the perfect feel and shape for you, you won’t need to ever shop for another wrap. I like the clean, simple silhouette of Trouve’s black leather moto jacket paired with Hale Bob’s flowy satin blouse, floral cropped pants, and black ankle strap sandals from Alexander Wang. Complete your look with colorful accessories such as a yellow clutch from Kenzo, colorful bangles from Lead, and sunglasses from sunglasses from L.A. based company Wildfox. Your jacket will look just as polished over your outfit to the office, paired with Joe’s Jeans’ floral shorts for beach time fun, or combined with your favorite cocktail dress at night. As you shop for your perfect moto jacket, consider top quality to last you a lifetime of events to come.

HIKING OUTFITS > GYM WEAR

Take a peek around L.A. and you’ll see Angelenos everywhere “getting their exercise on” outside of the gym. With busy schedules, constant traffic, and often no time to run home to change, West Coast girls have perfected the art of “athleisure” style: athletic gear suitable for everyday wear. And since the weather is always nice year round, we have the benefit of outdoor workout options rather than gym fees. The key to your perfect “athleisure” style is to stick to neutral colors and steer away from spandex, bra tops, and other “gym” items. I suggest starting with Hale Bob’s smock waist printed shorts topped with Liberty Garden’s ivory swing back tee or yellow scoop neck tank for a pop of color. If the weather turns chilly, layer with Liberty Garden’s ivory ultra suede long sleeve top or black and white menswear sweatshirt rather than your usual “hoodie.” You can also substitute shorts for ultra suede black leggings on colder days. This Season, be an L.A. girl and look chic WHILE working out.

Even if your city doesn’t have that carefree, beach vibe or it rains more than sees the sun, you can still take some tips from us West Coast girls. Whether you opt to wear boots in the summertime or try layering or switch up your workout attire, make your style this Season effortless, beautiful, and all about YOU.

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ROAD TRIPPIN’:FASHION FINDS FOR YOUR NEXT GIRL’S VACATION

Coachella. Vegas. The Beach. A Bed & Breakfast. Whichever “getaway” you prefer, it’s time to plan your “girl’s only” weekend road trip. We’ve got you covered on how pack efficiently yet stylishly for your upcoming vacation. No need to fill your suitcase with your entire wardrobe. Take a look at our key items that’ll fit any activity you have planned and suit any fashion style.

ROMPER

Our first item of choice for your vacation is the romper, Spring’s most popular fashion statement. From strapless to long sleeve, from cotton to silk, from floral print to pale pastel, this shorts set is your “go to” item this year. Start with Liberty Garden’s off the shoulder breezy white lace romper accessorized with matching white wedge sandals from Clarks with a plush OrthoLite footbed for all day comfort. Flatter a tiny waistline by cinching with Ralph Lauren’s braided leather belt and complete your look with Mango’s chic fringe bag. If you prefer a little color, go with Hale Bob’s multi-color tribal print shorts set or go neutral in the ivory printed strapless romper. While you’re at it why not grab Liberty Garden’s black gauze romper for your girl friend, and you two will be traveling together in style.

PRINTED PANTSUIT

Our second favorite travel “must have” is the printed jumpsuit, perfect in the car, at a rest stop, or even on your first night out on the town. We like Hale Bob’s strapless tribal print pantsuit or go with the fuchsia printed viscose crepe jumpsuit, suitable for all your planned events on your vacation. Pair your look with Tory Burch’s wedge sandals as you travel cross country. Switch to Boho chic tassel lace up flats from Dolce Vita as you peruse around town. As the sun sets, you’ll be ready to dance the night away in your rhinestone embellished cage heels from Vince Camuto. Casual or dressy, the printed pantsuit is perfect to fit all your vacation activities.

TUNIC DRESS

Don’t leave home without a cool, breezy tunic dress, perfect for easy, carefree styling and comfortable enough for all day wear. From patterned, to pastel, to embellished, there’s a perfect dress to suit your style. Go with this year’s Boho chic craze in Liberty Garden’s long sleeve white lace tunic shift dress or sleeveless lace frock,  paired with Free People’s “road trip” tall gladiator sandals, True Religion’s straw floppy hat, and Ran Ban’s round “hippie” sunglasses. If classic is more your style, you’ll love Hale Bob’s olive lace trimmed satin dress accessorized with Sam Edelman’s crystal flower flat sandals,  sleek envelope clutch from Diane von Furstenberg, and basic bowtie watch from Betsey Johnson. If simple and unfussy is what you’d prefer, select Hale Bob’s flowy blue chiffon shift dress for “no nonsense” style. This dress is perfect for long travel days when you don’t want anything too constricting yet it’s also great for a day at the beach or a night out to dinner. Playtime or travel time, the tunic dress is one to include into your suitcase this year.

MAXI DRESS

Another favorite dress option to pack in your suitcase is the maxi dress. Suitable for any occasion and flattering on all body types, the maxi dress is flowy enough to keep you comfortable in the car ride yet dressy enough to take out to dinner. We love Hale Bob’s teal printed jersey maxi dress paired perfectly with your Clark’s cork wedges already packed to go with your romper. Get your “Boho” on with Hale Bob’s tie dye print maxi, accessorized with your gladiators, or go classic in Liberty Garden’s black gauze strapless dress. No matter which style you prefer, each look will go perfectly with your gold metallic strappy sandals NEW from Badgley Mischka for your girl’s night out.

TIE DYE SKINNIES

From Altuzarra to BCBG Max Azria, designers are throwing it back to the groovy 70’s. Appearing on jeans, to shorts, to tunics, tie dye print is having a huge comeback this Season. Why not get in on this year’s trend with Hudson Jeans’ mid rise super skinny jeans, perfect for your road trip with the girls. Pair your look with Liberty Garden’s lace peasant blouse, your gladiator sandals, floppy hat, and fringe bag for the perfect Boho chic style. Even if vintage 70’s is not quite your style, you can still have fun in your skinnies by combining with your favorite slouchy tee and sneakers for a casual cool look. We like Liberty Garden’s ivory swing back tee or go with some color in the pink jeweled jersey short sleeved shirt. Be sure to stick in Liberty Garden’s long sleeve loose pink tee for those days when the weather turns chilly. You can also pair this top over your romper and pantsuit for extra warmth.

PEASANT BLOUSE

If there’s only room for one top in your suitcase, let it be the flowy peasant blouse. Perfect paired with your favorite jeans or shorts, or layered over your romper and sleeveless maxi, this top will keep you cool yet trendy all Season long. Flattering on all body types and suitable for any occasion, you can pair your peasant top with your tie dye skinnies from Hudson , as mentioned above. For Boho chic princesses, go with Liberty Garden’s white lace gauze tunic, or the ivory white crepe empire top with navy embroidered rose embellishment. For the hopeless romantic, get  Hale Bob’s floral print silk chiffon blouse with flutter sleeves. And for the classy gal, try Hale Bob’s black long sleeve embroidered lace blouse. Whichever style you like best, be sure to include the peasant top into your travel essentials this Spring.

With only 6 fashion travel essentials and minimal interchangeable accessories, you can pack light yet still stay stylish on your road trip this Season. From Boho to feminine to classy, you can find each one of our clothing picks in your style of choice. So what are you waiting for? Start shopping our top vacation finds here at our online store Posh at Play, get out your suitcase, and start planning your “girl’s only” weekend getaway today.

Be you, Be fabulous, And always be feminine.

 

THE ART OF CHILLIN

As we mentioned in “Spring Break Like a Grown Up,” we all need a little “getaway” now and then. Even if you can’t afford to take an official “Spring Break” this year, be sure to take an afternoon or a weekend for some much needed R & R. You will find that you perform your usual routine twice as efficiently rested rather than stressed. As you take a little “me” time, no need to sacrifice style. With this Season’s casual cool and “Boho” chic trends, we have all the right outfits that’ll keep you classy yet comfortable. Take a look at some of our favorite comfy wardrobe essentials and start shopping your favorites for those  “chillaxing” days ahead.

PASTEL MAXI DRESS

Like the colors of the sunset, Pantone’s colors of the year, quartz rose and serenity blue, reflect the quiet peace of day’s end. Why not add a little “peace” into your wardrobe this year by including these colors into your everyday apparel. Start with Liberty Garden’s NEW soft pink strapless lace twill dress or pastel blue maxi and pair with comfy leather sandals from Free People, a hobo bag from Rebecca Minkoff, and Vince Camuto’s straw floppy hat to stay shaded throughout the day’s activities. Throw your sandals aside and take a run on the beach, or cuddle up with your favorite book while looking glam at the same time. When the dinner hour approaches, simply switch out the sandals for Kate Spade’s blushing pink cage heels and matching embellished clutch from Valentino. Morning to evening, you’ll turn heads while chilling in style this Spring.

STRIPED MAXI DRESS

Another maxi style trending for Spring 2016 is the striped chiffon dress. Reminiscent of the groovy 70’s and playing along with the “Boho chic” trend seen on the runways this year, you are sure to make a statement without saying a word in this casual yet stylish maxi silhouette. Try Liberty Garden’s NEW lace trimmed dress in the soft Spring pastel colors of blue, pink, yellow, and violet. Lounge around the Cabana in style or spruce up for a night on the town by pairing your look with Betsey Johnson’s embellished satin slippers and sparkling drop earrings from the Gemma Collection. Casual to dressy, your throwback vintage 70’s style will keep you fashionable morning, noon, and night.

TIE DYE MAXI

Our second favorite “flashback 70’s” trend is the tie dye print maxi. You don’t have to be a hippie to enjoy this style to the max this Season. We like Hale Bob’s navy blue tie dye print halter dress paired with Joie’s black leather flip flops, easy to remove for beach time walks in the sand. When the weather turns a bit chilly, cover up in Liberty Garden’s daisy trimmed lace poncho and matching sunhat from Flora Bella. If neutral is more your style, go with Hale Bob’s taupe printed maxi accessorized with Jeffrey Campbell’s nude wedge sandals to elongate your limbs no matter how tall you are. No need to change for evening activities. Simply spritz your hair with a little Bumble & Bumble surf spray, sweep your beach waved tresses into a loose low bun, slip on Sam Edelman’s fringe sandals, and dance the night away in comfort and style.

TIE DYE CABANA TUNIC

Speaking of tie dye, we like the look on the Cabana tunic as well, a required accessory for the chillest of Spring days. Flattering on any figure, this top can substitute as a swimwear cover up at the beach, pair with your favorite skinny jeans for lunch with the girls, combine with a mini skirt on evenings out, and double as your favorite nightshirt when the sun goes down. Get the above look with Hale Bob’s blue silk kit tie dye tunic paired with cool white cotton sateen skinny pants or cropped mid-rise skinny jeans from Citizen’s of Humanity, wedge ankle strap sandals from Marc Fisher, and statement earrings from Isabel Marant. We also like the neutral hand beaded tie dye top NEW from Hale Bob combined with Free People’s 70’s suede A-line skirt and fringe booties from JSlides for a “Boho” chic Spring style.

LACE TUNIC

You don’t have to wait for dressier occasions to sport Spring’s romantic lace trend. From Burberry to Zimmerman to Lauren Conrad, the runways this year were filled with luscious lace frocks, tops, skirts, and jackets. Get in on this Season’s trend with Liberty Garden’s newest white lace gauze blouse paired with your favorite skinny jeans like Citizen’s of Humanity’s Thompson cropped skinnies or Hale Bob’s cotton sateen pants. If the weather warms, trade out your pants for green printed silk dress shorts paired with Steve Madden’s trendy lace up gladiator sandals or classic wedges from Michael Kors. If the Spring winds pick up, trade out the gauze blouse for Hale Bob’s long sleeve ivory lace tunic perfect for daytime fun in the sun as well as an evening out on the Boardwalk.

BLUSH PINK LACE KIMONO

With Spring’s fluctuating weather patterns, you never know when you might need a slight wrap to protect from chilly breezes. Forgo your leather jacket or bulky puffer, and substitute a lighter, flowy cover up. We like Liberty Garden’s pink peach swing lace kimono jacket , perfect to throw over a casual tee and cut-offs, your favorite swimsuit, or sleeveless Spring sundress. Segue into the evening hours by paring your kimono with any of the above listed maxi dresses, from pretty pastel pink, to vintage striped, to groovy tie dye. And the next morning, feel like a million as you wrap yourself in your soft pink luxurious kimono, relaxing in comfort and style as you sip your latte in the warmth of the Spring sun.

WHITE LACE ROMPER

Lastly, if there’s only one new item you include into your Spring wardrobe this Season, be sure to get a flowy lace romper, perfect for those days when you want to stay stylish but don’t have the time. An all-in-one fashion statement, the romper flatters all body types from curvy to athletic, from slim to round. We like Liberty Garden’s NEW white lace off the shoulder romper paired with casual cashmere slide ons for bumming around the house or cork wedges from Jimmy Choo for lunch out with the girls. Go full on “Boho chic” and accessorize your look with Monsoon’s bow back floppy straw hat, handmade fringe crossbody from Vintage Addiction, and sterling silver feather ankle bracelets from Zales. Or if classic is more your style, add Tory Burch’s white flat sandal on casual days and Calvin Klein’s T-strap heels for nighttime fun. Whether bumming around the house or playtime out on the town, the lace romper is your “go to” fashion piece this year.

No need to sacrifice style when you’re “off duty.” With our handy tips, you can still stay fashionable yet comfy throughout all of your Springtime activities. Whether chilling at the beach, relaxing in the Cabana with a good book, or spending some “retail therapy” at your local mall, be sure to take some time away from the frantic pace of life and enjoy just being you. This Season is all about discovering yourself and becoming the best YOU can be. Detox, unwind, and let loose this Spring Season and you will find yourself feeling refreshed, revived, and feeling beautiful inside and out.

NEW YEAR, NEW YOU: TOP FASHION TRENDS FOR 2016

As we head into a New Year, it is time to start looking at our favorite fashion styles trending on the runways for 2016. While some looks from 2015 are still with us such as Boho and vintage 70’s, designers are paving the way for new, bold fashion statements for this new Season. Take a look at our favorite fashion finds, and start your 2016 off with a brand new wardrobe.

ROSE QUARTZ AND SERENITY BLUE

For the first time ever, the experts at Pantone announced not one but two “colors of the year” for 2016. Executive director Leatrice Eiseman states, “With our hectic lives and the frenzy around us, there is an increasing demand for tranquility. Wearing both of these hues at once is like returning to the weightlessness of your youth. The combination of a cool and warm color brings a sense of balance.” We couldn’t agree more which is why we list these two colors as our top favorite trend for this year. Keep it simple by pairing your favorite light blue jeans with a rose pink robe coat from Steve Madden, accessorized with matching pumps from Calvin Klein and a patent leather handbag from Ted Baker. Or, look for blouses, skirts, and dresses with the rose and blue colors combined into one pattern. We like Hale Bob’s long sleeve blue and pink tie dye shirt dress combined with Kristin Cavallari’s flats for daytime play or pair with Nina’s “Vinnie” crystal embellished ankle strap sandals to dance the night away. However you choose to style, “keep the peace” by including the rose quartz and serenity blue color combo into your daily wardrobe this year.

ASYMMETRICAL HEMLINE

Taking a tip from model Gigi Hadid, our second favorite 2016 trend is the asymmetrical hemline. From blouses to skirts to chic hair bobs,  this Season it’s cool to leave the straight and narrow. Start with Liberty Garden’s black suede asymmetrical mini skirt paired with a crisp button down, layered ultra suede long sleeve sweatshirt, and black booties from Vince Camuto. Feel like a celebrity and get a similar look as Gigi’s pictured above in Hale Bob’s white studded maxi skirt topped with a cozy wool sweater from Free People and over-the-knee suede boots from Calvin Klein. You are sure to be the talk of the town this Season.

COLD SHOULDER 

A third favorite trend that is having a revival for 2016 is the “cold shoulder” blouse. Characterized by a cut out top, this blouse style  accentuates the neck and shoulder line for a universally flattering fit on every figure and body type. We like Liberty Garden’s black and white lace trimmed tunic paired with Hale Bob’s black cotton eyelit shorts, suede booties from Cole Haan, and black floppy hat from Free People for true “Boho” style. Stay cool and collected this Spring in a printed cold shoulder blouse from Hale Bob, easily combined with your favorite skinny jeans, or keep some of “winter’s white” alive on your next evening out with Hale Bob’s white silk drop waist tunic. Forgo the basic blouse altogether and go with Hale Bob’s black chevron print drop shoulder dress, accessorized with T-strap sandals for the beach and Jimmy Choo chunky wedges for everyday glam. Beach or Boho. Daytime or Evening. You can’t go wrong with a cold shoulder outfit this Spring.

 70’s DENIM

Another “revival” we are looking forward to trying this year is a throwback to the 70’s. From flare jeans to overalls to jackets, get groovy this Season in head-to-toe 70’s style. Start with a pair of AC Collection’s medium wash flare jeans and top with Current/Elliott’s denim short sleeve shirt and tan leather clogs from Kork-Ease. Go with a different look in Hudson Jeans’ denim jean shirt dress paired with fringe knee high boots from Isola and matching fringe tote from Elizabeth and James. If you are feeling daring this year, try one of the runways favorites this Season with a one piece denim overall outfit. We like the skinny cropped style from Current/Elliott or go full vintage 70’s in a pair of wide leg denim overalls from Free People. Whether or not you lived through the 1970’s, now is the perfect time to relive the iconic era in fashion.

RUFFLES

Our last two favorite fashion finds for 2016 will bring out the “girly” side of you this Spring. After all, what’s wrong with showing a little feminine flare? From Balmain to Alexander McQueen , designers filled the runways this year with ruffles everywhere. Look for luscious ruffling on dresses and skirts like Lauren Conrad’s blush pink frock pictured above, or go with a more tailored style with ruffle trimmed blazer jackets and peplum tops. Get Lauren’s similar style with a pale pink ruffled dress from Black Halo paired with matching ruffled fringe strappy heels from BCBGMAXAZRIA and a vintage pearl white clutch from Monsoon, perfect for a garden party, lunch out with the girls, or date night on the town. Even if you prefer a more structured style, you can still get in on this Season’s ruffled look. Go with Hale Bob’s red and black peplum top accessorized with black leggings and suede booties, or spruce up your office wear style in a tailored ruffle front jacket from Calvin Klein. Frilly or fitted. Casual or dressy. No matter what your preference, be sure to get in on this Season’s feminine ruffle trim trend.

ROSE PRINT

We know. We know. Florals for Spring- groundbreaking. But this Season, designers focused on just one floral pattern in particular. From Dolce & Gabbana to Oscar de la Renta to Michael Kors, everything is coming up roses this year. We like Hale Bob’s pink floral rose print sheath dress paired with delicate nude-colored ankle strap sandals from Stuart Weitzman to off set the bold patterning. Or go with just a touch in Erin Fetherston’s “English Rose” print fit and flare dress. Not just reserved for dresses, get in on the rose print trend with Karen Millen’s black and white rose print jumpsuit, or the breezy multicolor rose print chiffon top from Goat. You can even bring the roses’ romantic touch with you to the gym in Betsey Johnson’s rose print leggings. Show your feminine side and usher in Spring and Summer’s luscious , romantic fragrance with a rose patterned outfit this Season.

We’ve listed our top fashion finds for 2016 so now it’s time to decide which look you will try. Will it be rose quartz and serenity blue color combo echoing the Sunset’s peaceful end of another day? Will you throwback to vintage 1970’s with flare denim and “Boho” accessories? Or will you get in touch with your romantic side this Season in a rose patterned fashion outfit? Whichever trend you choose to try this year, always remember to be you, be fabulous, and always be feminine.