It’s that time of year when being near the water is the best way to stay cool against summer’s heat wave. Whether lounging at the pool or chilling at the beach, soak up summer’s rays the healthy way and nourish your spirit as well. Take a look at our favorite tips to rule the beach and beyond.
Stay cool and chic in a simple yet sassy cool Cabana tunic this Summer. Easy to throw over your favorite swimsuit, the open sleeves and loose fit will keep you cool and dry against the Seasonal sun. As twilight approaches, the tunic can also double as a dress perfect for cocktail hour or evening dinner.
Cute as a shorts set and doubling as a swimsuit cover up, the romper is our second favorite “must have” Summer outfit. Look for crisp cotton fabrics and off the shoulder silhouettes to stay cool against the hot Summer sun.
Our third favorite cool cover up is a cool lace tunic dress. Whether maxi or mini, the cotton fabric provides a light coverage against the Summer rays while keeping you fashionable at the same time.
What to wear underneath that cover up? Show off that Summer tan in a cool clean lace crochet bikini. The white color will give your skin an extra glow and you’re sure to be the envy of all.
With numerous sunscreen products to choose from, how do you know which ones work best? Well, it ultimately comes down to personal choice, but we here at Posh at Play always believe all natural is the way to go. Our favorite “Summer Skincare Secret” is applying a layer of extra virgin coconut oil underneath your favorite sunscreen before soaking up the sun’s rays. The fatty acids in the oil provide a UV barrier without those harsh chemicals and it is so nurturing to the skin. Afterwards, replenish with the “Save Your Skin” hydrating mist, made with all natural products and not tested on any animals.
Nothing says “Summer” like soft, all natural wavy hair. Forgo harsh hair products and heating elements this Season, in favor of letting your hair go. We like this easy DIY Sea Salt Spray from The Huffington Post to achieve the perfect beachy waves.
A plastic spray bottle
1 tablespoon of sea salt
1 tablespoon of melted unrefined/organic coconut oil
1 tablespoon of hair gel or leave-in hair conditioner
1 cup of warm water
Note: You can also add a few drops of an essential oil such as lavender, mint or jasmine for a refreshing scent.
Step 1: Pour the warm water and sea salt into the spray bottle. Give it a generous shake until salt dissolves.
Step 2: Combine the melted coconut oil and hair gel (or leave-in conditioner) into a separate bowl, then add the mixture to your spray bottle.
Step 3: Add a few drops of an essential oil. Shake the bottle again, and voila! You’ve got homemade sea salt spray. Apply to towel-dried hair.
While we all know water is the best way to stay hydrated, sometimes we’d like a little “spice” to enhance the experience. Why not create a healthy drink that not only nourishes but also hydrates the body as well. Try our favorite “Carrot Lemonade” recipe, sure to satisfy in all ways possible.
1 pound carrots, peeled and cut into chucks
2 cups water
3 cups pineapple juice and/or unsweetened white grape juice
3/4 cup lemon juice
In a medium saucepan combine carrots and water. Bring to boiling; reduce heat and cover. Simmer for 30 minutes or until very tender. Cool slightly; transfer mixture to a blender. Add 1 cup of the pineapple juice. Cover and blend until smooth.
Transfer to a pitcher or plastic beverage container. Stir in remaining pineapple juice and lemon juice. Cover and chill 2 to 24 hours. (Mixture may thicken upon standing; stir in 1 to 2 cups water to desired consistency.)
Serve over ice with lemon wedges.
Packed with vitamin A and C, this is a great summertime drink to have on hand. Make a double batch and store in the refrigerator up to 1 week.
And finally, don’t neglect your feet. They are on display this time of year, but it’s hard to keep them looking their best when the weather’s warm: Exposure to the sun and hot surfaces like sand and concrete can leave your poor dogs dry and rough. Here’s how to protect them from the elements so they stay picture-perfect for the entire season:
(1) Exfoliate At Least Once A Week
“This will help you get rid of surface dry skin cells, making them look and feel smoother,” says Kristen Murphy, Spa Manager at the Woodmark Hotel’s Still Spa. Plus, your moisturizer will be more effective when you slough off flaky skin first. We like Opi’s fresh Cucumber Scrub or go with the salt and sand foot remedy by Plum Island Soap Company.
(2) Keep a Pumice Stone in Your Shower
Celebrity manicurist Jin Soon Choi, founder of the JINsoon Nail Lacquer line and Jin Soon Hand & Foot Spas in New York City, grew up in a small village in South Korea where foot-care products weren’t available. “We would go to the river and find a textured stone, and we would scrub our callouses and feet with the stone,” she says. “This really worked.” Of course, you don’t have to search for your own stone since commercially available pumice stones are available. Try the all natural Volcanic Lava Pumice Stone perfect for scrubbing away dead cells.
(3) Do Some Heavy-Duty Moisturizing
Your heels are prone to over-use—and as a result, they tend to dry out more easily than the rest of your foot, says Choi. The heel is also protected by thicker skin, which means that it’s less penetrable and it’ll take a little more effort to lock moisture in. Apply a lotion or oil immediately after you shower to retain the moisture your feet have already soaked up. For even better results, reapply a moisturizer right before bed. We like the all natural Elon Herbal Foot Cream or Burt’s Bees sweet smelling Peppermint Lotion.
(4) Don’t Forget to Apply Sunscreen
Lots of people neglect to apply a good SPF to their feet, but don’t make this big mistake. Not only does the skin on your tootsies need protection, but nails are made of protein and are therefore as vulnerable as your skin. Try our natural sunscreen suggestion of extra virgin coconut oil and layer Suntegrity’s Natural Mineral Lotion for extra protection against the harsh rays.
(5) Eat Foot-Friendly Foods
Believe it or not, some foods can cause your feet to swell and become bloated. Foods high in salt are the most likely culprits. To keep your feet looking great, avoid packaged foods, which are heavily salted. Sugars can also cause foot puffiness, so you’ll want to minimize your intake of that too.
(6) Let Toes Breathe
Since nails are a living part of your anatomy, they need a break to “breathe” from time to time so they can continue healthy growth patterns and rid themselves of chemical residue, says Choi, who recommends a break from nail polish about once a month for a few days to a week. We recommend using Essie’s natural nail polish remover to cleanse the darkest of nail polishes without stripping the nail of nutrients.
While we have given you our favorite “go to” Summer beach and pool tips, we’d love to hear YOUR favorite tips on your favorite Summertime cover ups, skincare regimes, ways to stay hydrated, and foot remedies. Comment below and let’s inspire each other to stay healthy and happy this Summer Season.
And remember no matter what,
Be You, Be fabulous, and always Be Feminine.