FALL INTO SIMPLE HEALTHY HABITS FOR BODY AND HOME

Just as spring is a time for rebirth, autumn is also considered a transitional season. The weather turns brisk, the leaves on the trees change from dull brown to a firestorm of color,  and darkness settles in a little earlier. For many, it is a favorite time of year, but for others, it can be a trigger to falling off the health and fitness wagon. After all, how can you be expected to ignore pumpkin spice lattes? The key is to set goals BEFORE the new year, not over a drink as the clock strikes midnight.
“Fall … is a great time to start a (health and) fitness program because you’re going to create good habits for the holiday season and the upcoming winter months,” says Justin Price, owner of Biomechanics a personal training and wellness facility in San Diego.
Not only is Fall a good time to plan a strategic exercise regime, but also to change your summer skin care, eating habits, and stress management. Take a look at our four most important “wellness” points you can focus on this Season to help keep you energized, healthy, and happy.

TASTY & TRIM

It’s so hard to resist those spicy pumpkin lattes or warm delicious hot cocoas. Well, you can still enjoy your favorite cold weather beverage. Our helpful tips when you are out:
(1) Use milk (3% milk fat) rather than the heftier half-and-half (18% milk fat)
(2) Opt for the “skinny” version, made with skim milk rather than whole
(3) Forgo the calorie rich whipped cream
(4) Order a small, rather than large

Or, make your own at home with our favorite low-cal pumpkin spice latte recipe:
You need:
1½ cups unsweetened cashew milk or other non-dairy milk
1 tablespoon maple syrup
3 teaspoons regular vanilla
¼ teaspoon pumpkin pie spice
2 tablespoons pureed pumpkin
1 pack Starbucks VIA instant coffee (or favorite brand)

Directions:
(1) Place cashew milk, maple syrup, vanilla, pumpkin pie spice and pumpkin a small saucepan and bring to a simmer
(2) Stir in instant coffee
(3) Transfer to a mug and sprinkle cinnamon on top. Enjoy!

CLEAN HEALTHY MEALS

While we all look forward to Halloween’s scrumptious candies and the holidays’ luscious turkey, ham, and pumpkin pie, there is a way you can still indulge yet stay trim throughout the entire Season. The key is to not deprive yourself so much that you overcompensate later. We like model Gigi Hadid’s motto: “Eat clean to stay fit, eat a burger to stay sane.”
On your regular days, start with a small healthy breakfast like whole grain oatmeal, fruit, eggs, or cereal to kick start your metabolism. Curb your mid-day slump with a healthy salad of greens and protein. Finish the day off with a light dinner of chicken or fish, and vegetables. Maintain this daily routine on normal days.

When you are out on the town, no need to sacrifice your regime. You can still order your favorites, just order dressings on the side, limit heavy breads, opt for lean meats or salads, and stay hydrated with water. Spending a little extra time on what you eat throughout your normal routine, means you can indulge a little on the special days without “falling off the bandwagon.”

KEEPING SKIN CLEAN

As the warmth of summer’s sun fades and we go into the “hibernation” Season, sometimes our skin takes a backseat to the busy-ness of Fall’s activities. With the crisp cool air, skin can easily lose moisture so it is vital to change your daily skin care regime. Take a look at some of our favorite tips from top designers and dermatologists.

AT HOME EYE REMEDIES

The simplest way to look energetic throughout this busy time of year is to keep your peeps bright and alert. While a comforting facial is always beneficial, we don’t always have the time in our busy schedules. The easiest way to stay fresh is with a quick at-home eye treatment right before you go to bed, or just when you wake up. In addition to reducing salt, hydrating with water, and preventing allergens, these are our favorite “quick tips:”

(1)  CUCUMBERS (containing antioxidants and flavonoids): Place a cool slice on each eye and take a rest for 30 minutes. Afterward you’ll feel nice and refreshed.
(2) RAW POTATO SLICES: They stay cool longer and contain an astringent that helps remove the water from under the eyes. Lay over the eyes and reap the benefits.
(3) WITCH HAZEL: Chill witch hazel (a well-known astringent to reduce swelling and redness) and apply a bit to cotton pad; let sit on closed eyes for 5 minutes.
(4) COLD WATER: Refresh your face with a cool water wash first thing in the morning. If your eyes feel extra puffy, dip a washcloth in cold water, squeeze out excess and lay over eyes.

NEW SKIN CARE REGIME

With the fluctuating weather, it is extra important to slough off dead cells and keep skin hydrated against the Season’s uneven temperatures. Make sure you lather up with an additional amount of non-comedogenic hydration. Instead of relying on chemical ridden products, why not make your own easy nourishing face and body scrub at home to use throughout the Fall months ahead:
DIRECTIONS:
In a small bowl mix: One tablespoon of brown sugar
A generous squeeze of honey
A teaspoon of olive oil
Mix until one paste. After removing any makeup, massage this concoction all over your face for a minute or so and then rinse with warm water. (Make a larger quantity for full body exfoliation).

SIMPLIFIED FALL MAKE-UP IDEAS

With the new Season comes new beauty trends. Even though the leaves turn darker and the nights come sooner, that doesn’t mean that make-up must follow. This year, counterbalance warmer colors with a fresh-faced, simple make-up care routine you’ll sure to appreciate, especially on those busy days.

Click her to check out this quick “how to” on daily make-up you can start today:
Fresh Face Look

And when you DO feel like dressing up a bit, just swipe on this Season’s most glamorous lip colors in power reds, 90’s browns, or liquid berry.

BE CALM AND REJUVENATE

During the hectic Season, take a little time to calm, cleanse, and rejuvenate. Our favorite way is through aromatherapy, the most natural way to release stress. The methods of use are what makes aromatherapy one of the most beautiful and indulgent of all the complementary therapies. From vaporizing, to massage, to bathing, to foot baths, there are so many ways to enjoy the captivating aromas of our pure essential oils.

Our favorite way to relax is vaporisation, the most popular and versatile method of use in Aromatherapy. Once the particles are inhaled, the essential oil vapors may alter moods and balance emotions within seconds.

How to:
Fill your vaporiser with water to the level indicated. Add 6-9 drops in total of pure essential oils to the water and light the candle at the base of a Ceramic Vaporiser or switch on your Electric or Ultra Sonic Vaporiser.

Don’t stop with just your home. You can stay calm throughout the day in your car with lemon infused oils to reduce anxiety and stress or revive during the mid-afternoon  slump with coffee or cinnamon reviving scents.

And finally, end the day in peace with a indulgent warm bath. Bathing is the most beautiful and nurturing method of use in the practice of Aromatherapy. All the senses are engaged in this practice and the mind and body are totally relaxed as the pure essential oils enter the body.

How to:
Add 3 drops in total of chosen oils like Rose or Lavender to one teaspoon of Sweet Almond Massage Base Oil and disperse into bath water. Agitate the surface of the bath and then immerse body and relax for 10 minutes.

SIMPLE CELEBRATIONS CREATE LIFETIME MEMORIES

The year would not be complete without the celebrations that fill the Season, creating pockets of joy to last a lifetime. No need for extravagance; let nature take over and provide the perfect backdrop for your Fall party. Whether you are planning a Halloween masquerade, gearing up for Thanksgiving, or hosting a casual get-together, go simple this Season.

Fill a glass urn with pine cones and colorful leaves from the back yard or make a centerpiece with pumpkins from your local pumpkin patch. Enhance your house with cinnamon essential oils for a calm environment, and add a couple of plaid throw blankets over chairs. If the weather permits, end your party with an old fashioned marshmallow roasting and snuggle into your warm blankets for an entertaining evening of fun, food, and fellowship.

Added bonus, hosting your own gathering means you get to pull out your favorite party wear, and stay cozy and warm without having to step foot out of the door. Make it easy on yourself by having guests bring their favorite Fall goodies, and stir together a simple apple cider that young and old alike can enjoy.

Check out our favorite Fall party wear to try:
“Sparkling” Black Sequin Pullover Sweater
“Pullover” Pale Blue Knit Sweater
“Miranda” Novelty Floral Lace Crochet Sweater

In this hectic time year, you can find ways to detox and decompress throughout your daily activities. Whether you opt for a “skinny” latte, relax with a natural scrub, overhaul your makeup routine, or calm with essential oils, enter the Season refreshed and revived rather than tired and stressed. Look for ways to get out and enjoy the fresh crisp air and the colorful changes in nature, inspiring you to try a few new things this Fall. Comment below and let us know which refreshing ideas appeal to you!

Remember no matter what we here at Posh at Play always encourage you to
BE YOU, BE FABULOUS, AND ALWAYS BE FEMININE.

FALL STREET FASHION…ON THE LOOSE IN NEW YORK CITY

This week one of our fashion bloggers is set loose on the streets of New York City to discover and report the latest trends in Fall fashion street wear. What is the common girl on the street wearing to business, lunch, and evening? And how do New Yorkers incorporate fashion into their busy, non stop lifestyles? Let’s discover what’s trending and find out ways you can implement into your Seasonal wardrobe and your lifestyle needs this year.

PRACTICAL COATS WITHOUT THE YAWN 

In preparation for the trip, I ended up packing only one bomber leather jacket. However, I should have followed the chic coat option all of New York is wearing this Season. In the city that never sleeps, women know that an all purpose, durable coat is the way to go for Fall. Lighter than fur or wool, the camel trench coat is one of this Season’s favorite jacket options, suitable paired over your work suit and later with a chic midi dress and over the knee suede boots.

Be FURocious 

Being from L.A., I had wondered if “fur” is a taboo touchy clothing piece for Fall so ended up leaving my faux fur vest and real fur jacket at home. That’s not the case here in NYC. Cozy fur vests and coats are all the rage paired over anything from business suits to a day out in Central Park, faux of course for the protection of animals.

And Don’t Forget The Brights

You hear the myth that all New Yorkers only wear black and dark colors, so as to not stand out too much as a tourist, I opted to pack and wear neutral colors only. Boy was I wrong. New York women know how to stand in color, but with a more sophisticated approach. They pair one brightly lit statement piece and accessorize with solid colors and minimal jewelry. Try your black slacks with a bright outer piece to stand out like an “Oh So Chic” New Yorker.

ALL WHITE IS STILL OK 

Throw out the “no white” after Labor Day rule, and make your own rules like the New York women do. I tend to always push my white and ivory clothes to the back of the closet for Fall and Winter, but the New York women know that rules were made to be broken. They steer clear of silk and chiffon pieces, in favor of heavier fabrics like wool. I am actually on the look out for a white leather jacket for Fall here in the Fashion District.

Seen outside Carnegie Hall, I liked how she dressed up for the night in a tailored dress and crisp heels for a busy night out on the town.

Some Of Our Favorite White Pieces 
Ivory Tailored Bolero Jacket
Catrinah Lace Dress
Laszio Sequin Cocktail Dress
Silk Charmeuse Dress
Joe Ultra Suede Leggings
Bruna Embossed Faux Fur Jacket

SILKY SLIP DRESS

I’ve always been a bit leery of wearing a barely there silk slip dress during the Fall. But New Yorkers are pairing the slinky silhouette this Season with hardier fare, from tees underneath, to moto jackets, to long trenches. Combine with your favorite ankle boots for downtown shopping style and switch to strappy heels as you head to a Broadway show. Check out this flowy one I found at Bloomingdale’s in the heart of the city.

Need a little romance in your afternoon? Try a glitter knit slip dress paired with a chunky oversized cardigan for a chic and comfortable New York errand running girl. No time for a trip home? Pull slinky heels from your tote and meet friends at Hudson Clearwater hidden restaurant.

Check out the Brooklyn Museum  in a sophisticated black & white slip dress and leather jacket then dine at Saul for a NY evening to remember.

ANKLE LOVING BOOTS 

And speaking of ankle boots, they are my “go to” shoes roaming the streets of NYC. As I expected, the streets are covered with every single boot style imaginable, from combat, to suede, to rocker style, to patent leather. My ankle boots were perfect to pair with my leggings all day and with my jumpsuit at night for the ballet. If you only get one shoe this Fall, get the versatile ankle boot.

Rocker Style Ankle Boots

Office Slash Evening Ankle Boots

Utilitarian Chic Ankle Boots

LONG VESTS AND SKINNIES MESH

What a great styling option, suitable for women from young to old. Skinnies are easy to pack and slim the leg on everyone. I brought a variety of these adaptable pants to switch out with different shirt options. How does New York style their skinnies? With an oversized chunky sweater and ankle boots or heels for a night on the town. I just had to head to Macy’s on 34th to grab me a pair of NYC’s favorite.

The vest and skinny work easily for the office or a chill fall NY day. Pair your black lace skinnies with a long sleeve knit top and oversized vest for office days or shimmy into your favorite jeans and satin top and stroll Manhattan for a totally you afternoon.

LAYERED LIKE A LOCAL

Since I only took 1 carryon, I had to think about layers while in NYC. How do they keep so warm, especially on brisk windy Fall days? I spotted jeans paired with a plaid long sleeve, infinity scarf, and a chic wool blazer; an A line skirt with long sleeve sweater tucked in; and I myself wore leggings, tight sweater, and warm vest that kept me comfy all night long.

On the go? Shimmy into a pair of leggings, pullover an oversized sweater and slip into to some concrete loving kicks for a busy New York Minute.

No matter how you choose to layer, the ONE item all New Yorkers never go without is a long warm scarf. From Central Park to Broadway to Greenwich, these girls know how to style a scarf. Layer a long draping sweater over a knit top and infinity scarf with your favorite jeans tucked into some serious leather combat boots for a NY City walk about.

So whether you’re in The City to see the sites, taste to food, listen to the music or everything in between. Be sure to dress like a local, but always remember to
Be YOU, Be Fashionable, and ALWAYS Be Feminine.

HOW TO PULL OFF THE SKIRT AND SNEAKERS LOOK FOR SPRING

It’s that time of year when we are all anxious for Spring to arrive, yet the weather tells us differently. However, there is a way you can begin to incorporate the Season’s styles and still stay warm against the elements. Why not try the skirt and sneaker trend so popular on the runways this year? With the wide variety of running shoes available today, it is easy to find just the right match for you. While stilettos may help us feel confident and commanding, there is nothing like slipping into something comfy that will let you run around the city in style and without hassle. Peruse our favorite skirt and sneaker looks below and choose the one that’s right for you.

AT THE OFFICE

Turn heads in the workplace this Season with a smart skirt and sneakers combo. The trick   is to pair your look with a tailored blazer or fitted sweater for a classy yet trendy style. Start with Liberty Garden’s NEW beige ultra suede patchwork skirt topped with Hale Bob’s black lace sweater knit long sleeve shirt and black bolero jacket. Complete your outfit with a pair of chic white high top sneakers from JSlides and a posh leather briefcase from John Varvatos. Don’t let office politics get in your way. Wow them at work with your own unique style this Season.

LOOK AHEAD TO SPRING

No need to wait until the official day of Spring arrives. Go ahead and bring out your favorite flowing chiffon skirts and dresses. We love Hale Bob’s NEW printed chiffon maxi skirt in quartz rose, serenity blue, and sea green, Pantone’s Spring colors of choice. If bold is more your style, go with Hale Bob’s cherry red, canary yellow, and bright purple printed chiffon maxi skirt. On chillier days, pair your skirt with a warm leather jacket from Oak and Eileen Fisher’s cozy wool scarf. When the weather warms, top your filmy skirt with a delicate lace embroidered sweater knit top from Hale Bob accessorized with an oversized straw tote from KAYU. Whichever way you choose to fashion, be sure to finish off your look with comfort and style in your classic Soleil V2 comfort sneakers from Puma. Look ahead and start sporting Spring’s prettiest trends today.

EVERYDAY CASUAL

Switch out your usual “go to” jeans and tee outfit for a sneakers and skirt combo this Spring. Start with Hale Bob’s ivory pencil skirt with suede contrast and pair with a cool casual ivory ultra suede long sleeve shirt or a comfy white open shoulder shirt from Liberty Garden. Why not go bright this Season and accessorize with a hot pink pair of sneakers from Brooks and a matching cross body bag from Kate Spade. If you prefer a more “girly” style, go with Hale Bob’s white jacquard “A” line skirt topped with a flowy long sleeve velvet floral blouse and matching white original “Superstars” from Adidas. No matter which skirt style flatters you most, be sure to include this combo into your everyday errands about town or lunch out with the girls.

ROCKER CHIC

Live on the edge a bit and go “rocker chic” cool this Season. Start with a black faux suede mini skirt with lace overlay or try the charcoal double slit knit maxi skirt NEW from Liberty Garden. Elongate your silhouette by pairing with a matching color long sleeve shirt with mesh inserts from Liberty Garden or satin blouse with lace detailing from Hale Bob. Complete your look with a classic black leather jacket from Asos and matching high top sneakers from designer Philip Lim. If all over black is too predictable for you, add in a pop of color with Hale Bob’s purple printed silk maxi skirt or Adrianna Papell’s cobalt blue jersey maxi dress as featured above. Accessorize your style with matching color sneakers and a “night lights” bucket bag and trendy “rockstar” sunglasses from Betsey Johnson. Stop playing it safe this Spring, and take a walk on the wild side.

ELEGANT EVENING

Yes, you can even carry your sneakers and skirt look into the twilight hours. The key to making this style work for dressier evening occasions is to forget the formal cocktail dress, and go with a tulle or midi length skirt and evening sweater or blouse combo. Start with a soft grey tulle skirt from Bailey 44 , top with an elegant grey draping sweatshirt from Liberty Garden, and complete with shocking pink sneakers from Nike or sparkle in style with glitter high tops from Maison Margiela. If sleek is more your style, grab Hale Bob’s grey or black floral lace pencil skirt with half slip, pair with Hale Bob’s lace sweater knit long sleeve shirt, and accessorize with Kate Spade’s glitter black slip ons and matching clutch from Whiting & Davis. You won’t have to complain about aching feet  on your next evening out with this Spring party trend.

CLASSIC COOL

If the thought of pairing sneakers and a skirt seems a little out of your comfort zone, ease into this Spring trend with a classic cool look a la “Audrey Hepburn.” Grab you favorite solid color pencil skirt and matching tee, and accessorize with your favorite patterned slip on sneakers for easy breezy Spring style. Get the above look with a black leather pencil skirt from Joe’s Jeans , a comfy slim fitted black jersey tee from The Row , and leopard print slip on sneakers from designer Saint Laurent. We also like Hale Bob’s soft brown leather fringed pencil skirt paired perfectly with Michael Stars’ cowl neck asymmetrical knit top and tropical floral print slip ons from Nike. This outfit choice is a great way to ease into one of this Season’s most popular trends.

 

We’ve shown you 6 of our favorite ways to style your favorite sneakers with Springtime skirts and dresses this Season. Whether you choose to pair with a flowy maxi or a tailored pencil, your skirt and sneakers look can carry you from work to everyday to formal evenings out. Your perfect “athleisure” style is waiting for you, so when you start to put your outfit together tomorrow, think skirt + sneakers. Give your feet a break and go for style plus comfort. This Season is all about discovering yourself and being comfortable in your own unique style and silhouette. Be you, be fabulous and always be feminine.